Dragon beans, also known as star fruit beans, square beans, is a herbaceous tree, can climb.This fruit is light blue, four sides like star fruit, serrated edges.Dragon beans are grown quite popular in Southeast Asia.
Dragon beans, also known as star fruit beans.(Photo: Commonhealth)
Nutrition composition
According to the US Department of Agriculture (USDA), in 100 grams of dragon beans contains nutrients such as 29.65 grams, 41.7 grams, carbohydrates, 25.9 grams, calcium 440 milligrams, iron 13.44 milligrams, magnesium 179 milligrams,Potassium 997 milligrams, folic acid 45 micrograms.
The use of dragon beans
Here are some uses that dragon beans bring.
Provide high quality protein
Dragon beans contain a lot of protein content, essential for postpartum women.In addition, proteins also help maintain bone mass and reduce the risk of fractures, osteoporosis, so the elderly should also regularly eat this fruit.
Lose weight, prevent constipation
Dragon beans contain very little calories, rich in fiber.If you are having a headache to find a weight loss menu, consider adding dragon beans to your weight loss diet.The fiber in dragon beans also helps promote intestinal motility, thereby helping you limit constipation.
Good for the eyes
Vitamin A is one of the important vitamins for the health of the eyes.This vitamin helps moisturize the cornea, improving vision.
Dragon beans contain vitamin A and vitamin B1 content, which are very beneficial for the eye.Eating regular dragon beans will help you prevent some eye -related diseases including cataracts.
Improve resistance
The nutrients in dragon beans can help increase the body's resistance, reduce the risk of infection, limit sickness.
Good for pregnant women
The amount of natural folic acid in dragon beans is good for pregnant women, helping to minimize neural tube defects in the fetus.In addition, the iron content in this fruit also helps reduce anemia fool during pregnancy.
(Source EDH)