Cold weather, eat more 3 dishes "1 red 2 white" to nourish the liver, tonic lungs, boost immunity

1 red dish

Red bean

The ancients had the saying "Eating beans in the fall is more than eating meat".Autumn is a fresh bean harvest in the market.Among them, red beans are more interested in high nutritional value.Not only that, it is also rich in protein, an important ingredient that helps produce collagen to help reduce wrinkles, keep skin tight.

According to Healthline, red beans rich in B vitamins, iron, potassium and magnesium, support the body to produce blood cells, boost immunity.In addition, the antioxidant in red beans helps protect the skin from damage caused by free radicals.Thereby slowing down the aging process, keeping the skin youthful, smooth.

Red beans are considered "nutritious products for ordinary people", "tonic is not equal to a handful of red beans" ... So when the weather becomes colder, everyone, especially children, should eat beansRed at this stage to benefit the body.However, we should not eat too much because it can cause digestive problems like flatulence ...

2 white dishes

Lily

As a familiar flower but few people know that lily can also be used to eat and bring many health benefits.

Hue is a food that has a negative, moisturizing effect on the lungs.After a cold or bronchitis, although it has recovered, many people still have cough, dry cough without sputum, bloody cough ... then eat lily will be very good.

In addition, lily also has the effect of purifying the mind, soothing nerves.It also has the effect of healing anxiety, insomnia ... very well.

After a short autumn period, it is in the winter, respiratory infections often occur.Eating some lily will bring many benefits.

You can use lily to cook soup or stir -fry.Research of modern medicine shows that lily contains antioxidants, such as Anthocyanins and Flavonoids, helping to protect the body against the harmful effects of free radicals, contributing to preventing inflammation, supporting increased increaseimmunity.Eating regularly has the effect of purifying the body, helps skin ruddy, smooth and reduce acne.

Lotus

The lotus root is sold all year round, but it is actually food of autumn.At this time, fresh, soft lotus root, flavor and nutrition should have the saying "Autumn is the lotus root season".

The autumn is dry, easy to get angry.Lotus root is cold, has a cooling effect, except for fire very well.After cooking, the lotus root is warm, has the effect of spleen, stomach, spleen, blood tonic and tonic, so it also nourishes ruddy skin.

Lotus roots are high in vitamin C and antioxidants, beneficial in strengthening the immune system, slowing down aging.It is also rich in zinc to help skin healthy, support the treatment of dermatitis and heal wounds.

Whether used to cool, stewed, steamed or stir -fried, lotus root has a very delicious flavor.Sometimes you should eat to increase resistance, nourish the skin.

In the fall, you should eat less 2 types of food

1. Cold furniture

Cold food includes food, drinks for refrigerators, cold ice, cold foods such as watermelon, bitter melon, green beans ... when eating these dishes at the present time will cause digestive disorders,Damage to the intestinal and stomach.So eat at least possible or avoid these foods in the current weather.

2. Spicy food

The fall is dry, the body is prone to hot inside.If you eat spicy, you will add oil into the fire, making the symptoms hot in the body worse, causing discomfort.Therefore, we should not eat spicy food this season.

(Artwork: Internet)