Ms. Ly is 50 years old, living in Tianjin (China).Since she was paid her, which was famous for being in good health, she rarely became ill, and could do the work of manual and manual.Four months ago, during a local free medical examination, the doctor said her blood pressure was higher than usual.Although not to the level of high blood pressure, but with her age, it is necessary to pay special attention to control.
The woman suddenly discovered that blood pressure was higher than usual when a health examination (Artwork)
After listening to the doctor's advice and finding out the information, Ms. Li began to change her lifestyle.Because before bed early, or exercise, the most noticeable change in her is the habit of eating.Every morning when she wakes up, she will drink a glass of warm water when the abdomen is still empty, regardless of the weather or busy.
Four months later, Ms. Li returned to the hospital to check.The doctor must also be surprised to compare her blood pressure results between two visits.The systolic blood pressure decreased from 136 to 123 mmHg.Diastolic blood pressure decreased from 86 to 82 mmHg.That is, at a healthy person, no blood pressure (the most ideal in adults is about 120/80 mmHg).Ms. Ly was extremely happy and determined to continue to maintain the habit of drinking warm water every morning.
Why drink water in the morning to help control blood pressure?
Drinking water every morning when waking up seems to be a simple habit, but its effect on health, especially blood pressure, is extremely powerful.According to Dr. Yuan Xuemei (China), adding water to the body in the morning can help regulate blood circulation and maintain normal viscosity of blood.
Because when the body wakes up after a long night of sleep, it tends to fall into a state of mild dehydration, which can increase blood pressure.Drinking water immediately after waking up helps replenish lost water, help blood circulation easier and stabilize blood pressure.Especially warm water.
In addition to controlling blood pressure, drinking water every morning when waking up is good for the heart, kidney and many other organs (Artwork)
Scientists have also shown that drinking enough water can reduce blood pressure significantly.A 2018 study showed that adults drink more than 2 liters of water a day with much lower blood pressure than those who drink less than 1.5 liters.The morning drinking action is more effective in the morning, after waking up and not eating anything.
In addition, this habit also brings many health and beauty benefits.For example, good for the heart, protecting the kidneys, detoxifying, improving digestive function, enhancing metabolism, supporting weight loss and beautifying the skin.
Source and photo: Sohu, Family Doctor