Dinner, women just eat around the following 4 food groups, the slim shape, the waistline reduces a few centimeters

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You cannot skip dinner because this is the time when the body needs to regenerate energy after a long day of work, tired activity.According to expert Shira Lenchewski in New York:"Dinner needs to be delicious, making us satisfied and filled with nutrients to help restore the body.".However, choosing the wrong food for dinner can make you fat and to not fall into this sad perspective, experts will reveal you 4 foods you should prioritize eating in the evening to support reductionWeigh, keep slender figure.

1. Lean protein

Many people think that protein will cause weight gain and cause muscles to develop to unwanted threshold;However, the truth is completely different.Lenchewski expert revealed that a sufficient amount of protein is essential for weight loss, because it brings a feeling of fullness longer.In addition, protein -rich foods will make your body work more to digest and metabolize, so calories are also burned significantly.Group of lean protein -rich foods includes: white meat (fish, skin without skin), tofu, shrimp, beans, Greek yogurt ...

2. Fruit and vegetables do not contain starch

It is not too surprising that Lenchewski expert recommends that you supplement with fiber -rich fruits and vegetables, and you should limit starchy fruits such as potatoes, taro, corn, pumpkin ... rich vegetables.Fiber helps you feel full for a long time, stimulates the process of digestion, metabolism - the factors that support very good for weight loss, keeping in shape.Not to mention, eating lots of vegetables will help beautify the skin, so do not leave this food in dinner.

3. Foods containing good carbs (Complex carbohydrates)

When you eat too many foods containing carbohydrates such as white rice, spaghetti, white bread ... Excess energy will be stored in the muscles, causing water accumulation that makes your physique less gentle, slim.On the contrary, when you reduce the amount of carb loaded into the body, the excess liquid will be removed, the physique is also added.

However, not all carbs are "enemies" of physique.A reasonable amount of complicated carbs (good carbs) will provide the necessary energy for the body, and against hunger so you do not fall into overeating scenes.Good carbs food includes: brown rice, quinoa seeds, whole bread, sweet potatoes, beans ...

4. Good fat

Foods containing healthy fats such as avocado, nuts (almonds, walnuts, macca ...), salmon, eggs ... are always encouraged by nutrition experts to add to the diet because they do not make you cause youWeight gain, creating a sense of fullness to help control the appetite.Not only great support for weight loss, healthy fat is also very good for health when reducing the risk of heart disease, effectively controlling cholesterol.