Before the windinglosing weightKeeping in shape, what every girl needs to determine the main spirit is 70% of the weight loss effect from the scientific diet.Just apply a healthy healthy diet is to make sure anyone can own the desired physique.The main thing is that you can maintain regularly every day.
Jan (YouTube @all About 젠) owns a height of 1m60, weighs 50.3kg but has abdominal fat, so she often has to choose the discreet outfit to cover her bread waist.
Although not full fat, Jan has a slim waist, fat abdomen and if not wearing carefully, it is easy to reveal "the basket of abdomen".
She loses weight loss, eliminating belly fat starting from a weight of 50.3kg and a long -term fat waistline for many years.And this is the scientific diet she applied for exactly 5 days but the result of Jan lost up to 4kg, the slim waist was clear.
* Day 1:
Breakfast and lunch of the first day begins with 3 grilled/ boiled eggs and nuts (almonds, oats ...), snacks with yogurt or unsweetened milk with bird's nest.circuit.
Dinner supplement protein and vegetables from chicken breast sausages, kale juice.Chicken breast contains abundant protein content, low in fat and absolutely no carbohydrates, so it supports weight loss very effectively.
* Day 2:Jan applies the Sora diet
Breakfast: Drink a glass of kale juice to stimulate the digestive system to work for a new day with a lot of energy even when you are following the weight loss mode.
You can squeeze a kale to drink gradually during the day.In addition to breakfast, you can drink at the snacks range 3 - 4 pm.
Lunch: Roasted chicken/ fried chicken breast with green vegetables.Limit the use of grease to fry, Jan is only fried or baked with an oil -free fryer to ensure no additional grease is not good for health and physique during weight loss.
Dinner: 100g beef, a bowl of vermicelli.You should eat vermicelli during weight loss instead of noodles, cakes or pho, because vermicelli is high in fiber and less starch, so it supports faster and more effective weight loss.
* Day 3:
Breakfast: Cabble juice, eat a little more tomatoes.
Lunch: Oatmeal served with tomatoes or you can brew oats with Greek yogurt overnight.Oats overnight will expand, when eating will feel faster and full longer so you can limit snacking and reduce the amount of food loaded into the body at a meal.
Dinner: Chicken breast sausage served with sweet and sour sauce (may vary depending on each person's eating preferences).
By the third day, Jan's waistline began to change.
* Day 4:
Breakfast: Sandwich bread (should choose whole black bread during weight loss).Jan will change the "kernel" such as fried eggs, crab meat, sausages combined with lettuce and tomatoes.
To save time, you can prepare 2 parts for breakfast and lunch of the day.
Lunch: Crab meat bread, snacks: tomatoes, cucumbers or sugar -free yogurt
Dinner: Vegetable soup or a bowl of water vermicelli with beef.
* Day 5
Breakfast: ABC juice includes fruits and vegetables containing vitamins A, B, C such as apples, carrots, beetroots ... Because the material is quite a lot of vegetables, Jan will prepare many meals to store in the closetCold forced drinking water gradually.
Lunch: Vegetable sandwich, snack with unsweetened yogurt.
Dinner: On Thursday you can "loosen" a little with a hotpot meal with all kinds of vegetables and meat.
By the 5th day, Jan officially lost 3.6kg.
Results after 5 days of eating fat loss regime
Limit eating fried foods and high -sugar foods, every morning starts with a cup of vegetable juice ... After only 5 days, Jan has regained the slim waist and a more balanced physique than before.Jan's waistline from clearly revealed fat switches to slim fat without fat ripples thanks to the diet of abdominal fat that she has applied in the past 5 days.
Now Jan has a slim waist, a balanced physique that makes women have to rub.