1. You eat too much food ... healthy

What you eat too much is not good, even with healthy food.The principle of weight loss here is: "The amount of calories loaded into the body must be less than the calories consumed," according to expert Matthew Weiner in Michigan.And so, the calorie in Healthy food is small, but when you eat too much, it is still much, easy to make you gain weight.Eat just enough, calculate the calorie, the better and you will lose weight, keep the shape really effective with Healthy food.

2. You drink some water

Lack of water will make the metabolism, burn excess fat of the body, so the fat you tolerate instead of being metabolized to consume it is accumulated, making your physique more ragged..Try to drink enough 1.5 - 2 liters of water a day, especially at times like just waking up, before meals so that the body will be eliminated toxins, or help you eat less.

3. You skip food containing protein

It will be a mistake when you think protein makes you gain weight and ignore protein -rich foods.According to Cari Coulter expert at Texas:"Your body will lose more energy to metabolize protein than for carbs or fat. Therefore, a protein -rich diet will help consume a bigger calorie.".Besides, the protein will help you feel full for a long time and no longer eat too much.Some protein -rich foods you should be close include: Greek yogurt, eggs, fish, black beans, lentils, almonds ...

4. You sleep less

Many factors that make women lack sleep, whether at home all day, such as watching movies, engrossed in the internet or even due to work.Lack of sleep will make excess fat easy to accumulate, stimulating cravings for sweets, causing you to load the body with many unhealthy foods.Therefore, try to sleep 8 hours, metabolism will not be affected, you will lose weight successfully.

5. You sit too much

This negative habit is easy to form, even if you are at home.According to a study by the University of Missouri, USA: Sitting for a few hours is enough for your body to stop producing Ezyme to prevent fat absorption called Lipase.Since then, the body is easy to accumulate fat and become ragged.

After every hour, stand up and walk, stretch your shoulders, do a little housework to not only prevent excess fat, but also help the body consume quite a lot of energy.