According to Dr. Ha Ngoc Manh, Deputy Director of Vietnam Belgian Hospital of Male Hospital (Hanoi), many people believe that gyms lead to physiological weakness, desire or gender change is absolutely not absolutely nothave a basis.

"If too hard training, wrong methods, not complying with lesson plans, unreasonable nutrition will lead to counterproductive effects, seriously affecting health problems", ",",Doctor Ha Ngoc Manh said.

Many people who are impatient achieving rapid results often look to doping (doping) to promote exercise intensity.

According to male experts, two types of doping that promote muscles developed commonly used today are steroids and testosterone (external), but if abuse will lead to danger, especially steroids are substances with a substance that has a substance.The addictive when stopping in use will make the body tired of anorexia, drowsiness, long -term use, causing many dangerous effects such as heart failure, osteoporosis, infertility.

Testosterone abuse (exogenous: injection, skin stickers) will cause excess testosterone in the body, at this time the pituitary gland is inhibited, in the long run the pituitary gland does not command the body to produce self -ordering testosterone, leading to the concentration of biological hormonesThe blood in the blood decreases, leading to a series of physiological and health problems men, including infertility.

When practicing the gym, the doctor advises men to pay attention to the intensity of training.The key here is to find yourself exercises suitable for the health and physical condition of each individual.At the same time, men need to rest appropriately after exercises, supplementing all the nutrients for the body.They also need to ensure adequate protein diet, vitamins and minerals so that the body can produce necessary material and energy sources.

At the same time, the couple should not be active right after the tired training sessions.Men should save love for the most comfortable body, the most comfortable mind.