Green tea and water are two popular drinks.But many people still wonder that drinking water or green tea better?
Effect of water
VietNamNet newspaper quoted Bui Dac Sang general medicine as saying that the tree has long been planted by many growers to get leaves, buds and bark of trunks to cook drinking water daily.There are both forest and forest, both have the same effect and are good for health.
Talking about the effects of water, the article on the website of Medlatec General Hospital has the medical consultation of BSCKI.Duong Ngoc Van said that the leaves are not only drinking water for cooling but also a drug with many uses for health.
Treatment of gastrointestinal diseases
In the leaves contain active ingredients that stimulate the stomach secretion, accelerate the digestive process, prevent constipation, indigestion, flatulence, bloating.Drinking leaf water can help patients eat more delicious and enhance the transformation of substances in the digestive system.
Tannin and essential oils contained in leaves have the function of protecting the intestines and colon as well as antibacterial, reducing abdominal pain and preventing from going out of life.
Treatment of diabetes
Flavonoid flower buds help stabilize blood sugar and also help reduce blood fat.Using chemical leaves helps the body prevent diabetes.
Treatment of itching, sores
The leaves beside help stabilize blood sugar, it also contains anti -inflammatory and antiseptic active ingredients.Using leaf water to cool down, avoid pimples due to body temperature also achieved high results.In addition, these substances also treat itchy, mushrooms, and support the skin regeneration and prevent bacteria from grow again.
Treatment of gout
Gout leaves a lot of discomfort for patients due to prolonged arthritis.Many people use the leaves and buds of the tree to promote detox and diuretic, helping the process of eliminating uric acid faster.Therefore, using Voca plants that can prevent gout from arising again.
Reducing blood fat
In the leaves containing beta-sitosterol, vitamins and minerals have the effect of promoting blood fat and stimulating cholesterol metabolism effectively.
Green tea water (right) and water are good for health
The effect of green tea
VnExpress quoted Verywellhealth source said that green tea water has many health uses.Some common effects of green tea water are:
Protect cardiovascular health
Drinking green tea can contribute to reducing the risk of heart attack and stroke.A review of 31 studies shows that green tea is related to a significant reduction in "bad" cholesterol.
The anti -inflammatory compounds in green tea like EGCG have been shown to relax and reduce vascular inflammation.Take 3-5 cups of green tea daily, along with a healthy diet, helping to reduce the risk of death from cardiovascular disease by 41%lower.
Strengthen brain health
Green tea helps to improve mood, reduce stress, contribute to anti -cognitive decline related to age, neurodegenerative diseases.Green tea also contains caffeine, L- theaanine - an amino acid that has a positive effect on mood, reduces stress and enhances the production of dopamine and serotonin.
One study found that drinking green tea could reduce the risk of age -related cognitive decline.
Adjust blood sugar
Type 2 diabetes are related to increased blood sugar, occurs when the body does not produce enough insulin or improper use.Studies show that green tea can contribute to fighting type 2 diabetes by adjusting blood sugar levels, improving insulin resistance.
Contribute against some types of cancer
Green tea is rich in polyphenols, helping to fight free radicals and can help protect cells and DNA from damage.Oxidation lesions associated with chronic inflammation, which can lead to cancer growth.
Research shows that the antioxidants in green tea can help reduce the risk of a number of cancer, including breast cancer, colorectal, oral cancer ...
However, experts note that green tea does not reduce the risk of these cancers.Each person needs to maintain a scientific lifestyle and practice to improve the overall health.
According to Bui Dac Sang general physician, the effects of tea and lacing are not much different.The use of drinks is due to each person's interests.Both are clear, detoxify, enhance liver function, slow down oxidation, prevent cardiovascular disease, cancer.
Tea leaves contain higher tannins and central nervous stimulating caffeine, respiratory system, cardiovascular, creating a refreshing, pleasant feeling, stimulating the activity of the kidneys and enhancing blood circulation.
Some people have the phenomenon of drunkenness when drinking green tea when they are hungry due to catechin, theanine and caffeine ingredients in tea.
In addition, green tea water makes you insomnia due to caffeine to help awake and concentrate.Conversely, when drinking water, you do not have drunkenness and insomnia by soothing and reducing stress, helping to relax the water.
Note, do not drink a lot of water after eating, causing the nutrients to be diluted.If you have insomnia, do not drink excessive water, causing laxative, diarrhea, nausea, dizziness.Do not drink water instead of water, leave overnight.