Black bean water and ginger are the perfect combination, both delicious and healthy.So, drink black bean water with gingerlosing weightAre not?

Drink black bean water with ginger weight loss?

Black beans have long been known as high nutritional cereals and are preferred by women as a good drink for health, skin beauty.

According to the research results from Yale University (USA), in 100gr of black beans contains about 114 calories, 7.62 grams of protein, 0.46 grams of fat, 20.39gr carbohydrates, 7.5gr fiber.The above nutrients can reduce hunger, not to mention that ginger collection of zingerone and shogaols will accelerate the burning process of excess fat in the body.

In particular, black beans are high in calcium, zinc and fiber ... These are considered substances that maintain the structure and elasticity of the joints.

In ginger, there are 2 important ingredients that help improve overweight obesity: Gingerol and 6-Paradol antioxidants.

A study conducted on experimental mice in 2013 showed that gingerol and other ginger extracts can help lose weight, lose fat, improve bad cholesterol (HDL cholesterol) and normalize insulin levels.In the body.

Besides, the 6-parkadol content in ginger can promote burning fat faster through the mechanism of activating brown fat (brown fat), helping to regulate body temperature, brown fat will burn white fat, white fat,Thereby helping to lose weight, eliminate excess fat effectively.Basically, 6-Paradol can cause a reaction like when you are cold, signaling the body begins to burn fat and calories to heat the body, thereby helping to remove excess fat from the body from the body..

The 2019 study conducted with more than 400 people showed that ginger extracts lost more weight loss and better blood sugar than those who did not add.

In addition, the use of ginger also brings many positive effects for health such as: adjusting cortisol (also known as "stressful hormone");Increase energy;Reduce the risk of heart disease;Improve memory and brain function;Improve the immune system function ... ..

Therefore, when combining black beans with ginger will have more use to help lose weight safely.

Nutrition experts all advise that women of the age of 25 can use black bean water mixed with ginger if they want to improve their physique, improve health.

How to cook black bean water with ginger

To cook black bean water with ginger properly, you first need to prepare 100 grams of black beans, 1 fresh ginger, shredded coconut and pineapple leaves.Then, wash black beans with a little salt before soaking for 8 hours.Ginger washed, shaved and sliced.

Then, take black beans into the basket and drain.Next, roast black beans for 10 minutes and then put in the pot, add 2 liters of water and bring to a boil.When black beans are cooked, put ginger and boil for 5-10 minutes and then turn off the heat.

In addition to the formula of black bean water with simple ginger as above, you can also incubate pure black bean water to drink instead of drinking water daily, both good for health and help skin smooth, youthful.

The notes when using black bean water with ginger

According to experts, many women still mistakenly think the effect is like "panacea" and using the wrong way of black bean water with ginger.

Accordingly, many women think this is a safe drink, so they use it instead of drinking water daily, drink whenever they want, regardless of time.There are even women who add a little sugar to avoid hypoglycemia combined with fasting all day ... but this is a wrong job.

Women should not use black ginger black bean water instead of drinking water during the day, maximum should only be used by ½ compared to the body's water needs.

Experts also recommend that ginger black bean water can cause insomnia, so women also need to limit their use in the evening, it is best to take about 4-5 hours away from bedtime.Ginger can irritate the stomach mucosa, if the stomach is weak, it can be eroded and causes ulcers.

Not to mention, ginger is hot, so when eating a lot will cause dry mouth, thirst, heat in the body.Therefore, when using ginger, you need to use the right dosage and properly to avoid unwanted consequences.If you eat too much ginger at the same time you may have a headache, vomiting, diarrhea, heartburn, heart beating fast and insomnia.

So before using black bean water with ginger you need to consult the specialist.