There is no clear scientific information proving to drink water before going to bed to avoid blood concentration, helping to reduce and prevent the risk of stroke.However, water is essential for the body, providing minerals, transporting nutrients, essential oxygen for cells, nourishing cells in all activity.
The human body is dehydrated, the blood will be more concentrated, the total amount of blood in the body decreases, the risk of stroke is also higher.If the water is not supplemented promptly, the body will adjust by providing blood to the most important part of the heart, from which there may be muscle pain.
In fact, stroke due to many different causes, including pathology, unhealthy lifestyle, age, family history.
You should not think that just drinking water before sleeping can prevent stroke but forget to protect your health, screening and a healthy lifestyle.Each person should add 2-3 liters of water a day, in which 30 minutes to 60 minutes before bed should be taken 150-200 ml, after waking up, you should also drink a cup of warm water.
The benefits of preventing stroke are not too clear, but adding water can bring many other health benefits.In which warm water into the body will help the color easily circulate, improve mood, make it easier to sleep and sleep better.
Water plays an extremely important role for the human body.(Artwork)
The role of water with the body
When the body has enough water, all living activities will be guaranteed.Humans can live healthy as to be energetic.
Water has the function of protecting the spinal cord, tissue and joints, helping to maintain moisture in tissues and act as a lubrication factor for joints.Water also supports the activity of the digestive system.Thanks to water, your mouth is always wet.Saliva is secreted containing enzymes involved in food division, making food easier to digest when down to the stomach.
If you drink adequate water, your excretory system will work smoothly, waste is excreted through roads such as sweat glands, urination and defecation.In which organs such as the liver, kidneys and intestines will take advantage of water to excrete waste.In addition, water also helps avoid constipation.
For pregnant women, water is essential because if enough water will limit the risk of pregnancy constipation and enough milk for postpartum breastfeeding.Water is also effective in cases that need to improve physique.When you drink water, it will feel full for a long time, especially when applying this before the meal will help you limit the amount of food you need to deposit into the body, thereby avoiding weight gain.
Water helps regulate the body's temperature, promote metabolic activity, thereby enhancing the ability to absorb essential nutrients.Water also reduces the rate of kidney stones because the water will help the urine volume through the kidneys increase, thereby dilute the mineral salt content here, which makes them less likely to collect into kidney stones.
Water is capable of strengthening the immune system, limiting the risk of infection.Typically when you have some kidney problems, drinking water will help eliminate toxins accumulated in these organs.