The Taiwanese kidney doctor (China) Hong Yongxiang recently shared on the health program "Healthy and good life" that a 55 -year -old female patient with high blood pressure had to be re -examined every three months to follow.Monitor the condition.Until the most recent re -examination, this person asked to have a lung examination and said that she had coughed for half a year.The female patient added that her father died of lung cancer, so she feared that she was at risk of similar cancer.
Dr. Hong Yongxiang introduced the female patient to the chest department to check the sketch on the computer.The results showed that this person had a 0.7cm long note found in the upper lobe of the right lung.It is suspected that it is a malignant tumor.
After surgery, female patients need to monitor tumors every 6 months and take at least 5 years to ensure no relapse before being considered to be cured.The female patient worried that the cancer recurred should ask the doctor if there should be any attention in the diet or not.Dr. Hong Yongxiang suggested that she should eat more foods including onions, ginger, garlic, chili, colorful vegetables and especially should eat vegetables every day.
The female patient has followed the doctor's advice and consumed a large amount of vegetables like broccoli, radish, cabbage ... every day.Five years later, the female patient's lung carcinoma has no signs of recurrence, weight and blood pressure."She does not even need to use blood pressure," and her overall health has improved significantly.
Dr. Hong Yongxiang explains that the vegetables of the cabbage contain glucosinolates, which can help prevent and fight cancer.This ingredient is a powerful antioxidant.After being metabolized by the human body, it will convert it to isothiocyanate or glucosulfonate with anti -cancer properties.
Therefore, the doctor recommends that you combine these vegetables into your daily diet, indicating that the vegetables they have the following benefits:
- Anti -cancer;
- Reduce the risk of cardiovascular disease;
- Prevent osteoporosis: Dark green vegetables are high in calcium;
- Protection of vision: Contains lutein;
- Protection of gastrointestinal tract: rich in anti -inflammatory fiber;
- Anti -aging;
- Stable blood sugar.
In addition to the vegetables, Dr. Hong Yongxiang also mentioned the natural spices that have anti -cancer effects including ginger, onions and garlic are "three anti -cancer treasures".Eating a lot every day can help fight cancer and fatigue, and each has different effects.
1. Scallions
Scallions contain selenium, not only can reduce the content of nitrite in gastric juice and prevent stomach cancer but also help synthesize glutathione, which has antioxidant effects.In addition, the smell of green onions can reduce oxidation stress in the human body and help metabolize harmful substances.It also has antibacterial, anti -inflammatory, relaxing blood vessel and maintains good intestinal flora.
2. Ginger
Ginger contains nutrients like gingerol and gingerol.The previous substance has anti -inflammatory and antioxidant function, and helps to inhibit the growth of the tumor, while the following substance is found to inhibit the metastasis of cancer cells.
3. Garlic
Garlic contains allicin and flavonoids, which prevent tumor growth, inhibit nitrosamine inhibits cancer and enhance immunity.It works to prevent cancers like stomach cancer and colorectal cancer.The two most effective ways to eat garlic are raw and soaked in olive oil.Storing garlic in olive oil can enhance the function of phytochemical substances.In addition, before eating garlic, you can also chopped and left for 10 to 15 minutes, garlic will produce allicin, which has better anti -cancer effect.
Source and photo: Skyrost