Specialist in Hepatitis and Gastrointestinal Taiwan (China) Qian Zhenghong shared the case of a female patient in his 30s with fatty liver and needed long -term re -examination to monitor her condition..Recently, during the female patient's re -examination, Qian Zhenghong has conducted regular check -ups as usual and detected the fatty liver of the female patient.He curiously asked the female patient recently to lose weight, unexpectedly the female patient immediately happily showed that she had lost 5kg in 3 months, from 76kg to 71kg.
The female patient said she had not exercised in the past 3 months and had naturally lost weight only by changing the breakfast diet.She said she used to eat bread at breakfast but now she always ate 1-2 boiled sweet potatoes overnight in the refrigerator, about 100-200g, plus a ripe banana without black spots andOccasionally 2 boiled eggs and a cup of coffee.
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The doctor explained that the starch structure in frozen sweet potatoes will transform into "resistant starch", the human body is harder to digest and absorb more, and can avoid increasing blood sugar levels.The variable after eating starch.In addition, female patients choose to eat unripe bananas also contain "resistant starch" so it is suitable for people who want to lose weight.
He said that the more dark spots in the outer shell of the banana, the ripe bananas and the glucose content, the higher the fructose, which makes the blood sugar level rise.
Boiled eggs have no oil or spices and a source of high quality protein.People who are trying to lose weight can eat them safely without any burden when consuming enough nutrients.
Hong Huifeng, a cardiologist in Taiwan (China), once pointed out that fasting in the morning will increase the risk of disease.If you skip long breakfast, blood pressure will increase in the morning, increasing the risk of heart disease, stroke and cardiovascular diseases, cerebral hemorrhage.To achieve this goal, he recommends 5 breakfast options that can help reduce blood pressure:
1. Oats.
2. Cheese.
3. Eggs.
4. Lymph nodes.
5. Banana.
If you do not want to feel sleepy and difficult to focus after waking up every day, Harvard's nutritionist Uma Nairoo recommends drinking a glass of water after waking up and choosing to eat the following 5 types of breakfast, which can help helpYour brain is fully added nutrients to focus on work or reading and full of energy throughout the day.
Source and photo: Skyrost