It is not long before Tet will knock every home.A typical fear of the New Year is the endless year -end year -end meals and the Tet holidays, flooded meat, so it has a significant impact on the physique.
In fact, the amount of junk food in the jam trays we load every Tet holiday, plus some grease dishes can also cause many excess calories in the body.As a result, the lower abdomen will appear and the second round increases the size significantly.
If you are struggling to find a way to solve this worry, try the following 5 simple movements.Because after only 15 days of implementation, you will quickly regain slim body with the perfect S -shaped body.
Step 1:
*How to do it:
- You lie on your back on the yoga carpet, your legs are wide open, your arms straight towards your knees.
- After that, you use the compressed abdominal muscles to lift up the upper body, pay attention to your hands to pull forward as far as possible to support the lifting of the body.
Perform this movement 20 times per night.
Step 2:
*How to do it:
- You lie on your back on the yoga carpet, your legs close up, your arms straight and fixed under the carpet.
- After that, you lift your left foot to the ceiling, use your buttocks to lift your body.
- Hold your left leg to raise for 20 seconds and then drop down and continue to perform again.
Perform this movement 20 times per night and then change to the other leg.
Step 3:
*How to do it:
- You lie on your back on the yoga carpet, your legs close up, your arms straight and fixed under the carpet.
- Then, fold your right leg and cross your left leg.
- Slowly tighten the abdomen and lift the entire body with strength in the hip.
- Hold your hips for about 3 seconds without touching the ground and drop down and continue to perform again.
Perform this movement 20 times per night and then change to the other leg.
Activity 4:
*How to do it:
- You lie on your back on the yoga carpet, your legs are wide open, your arms straighten up and fix it under the carpet.
- Then, tighten your abdomen and lift your body slowly.
- Hold the hips for about 30 seconds without touching the ground and then drop down and continue to perform again.
Perform this movement 20 times per night.
Step 5:
*How to do it:
- You lie on your back on the surface of the yoga carpet, your legs are facing the ceiling, your arms straight and fixed under the carpet.
- After that, you perform the cycling movement, just pedal and take a deep breath to tighten the abdominal muscles, try to pull your legs as far as possible, the back does not touch the ground, the neck relaxes.
Perform this movement for 30 seconds and then finish the exercise.
Source (Source): xiaohongshu