Kidney specialist Jiang Shoushan (China) shared, a woman in her 40s with diabetes for many years.During a periodic health check, she was found to have proteinuria.She worries that her kidney function will decrease and have to have dialysis for her life as her family members.Fortunately, after listening to the doctor's advice in diet, her kidney health has been very good for 8 years, diabetes has been effectively controlled.
Dr. Jiang Shoushan pointed out in the program "Healthy and beautiful" that half of the patients in the kidneys were due to diabetes.The above -mentioned woman with parents and sisters all have diabetes, are dialysis.And she is also being outpatient at Dr. Jiang's clinic because of diabetes.After being monitored, during a regular examination, she was discovered with microalbuminuria.
Dr. Jiang said that according to the previous data, once diabetics develop microalbuminuria, 5 years later they will have to have dialysis due to kidney failure.The woman said that she was very worried that she would "step into the car" of the family so she hurriedly asked the doctor what to do?
Dr. Jiang said he asked the woman to eat fish daily, reduce the amount of red meat consumed (not necessarily eat every day red meat), in addition to the existing diabetes treatment, also use some more.Other drug treatments.
With this minor change, three months later, the woman's microalbuminin disease has disappeared, she has never had kidney failure for 8 years, and also escaped from a lifetime dialysis like her relatives.
Dr. Jiang indicates that eating fish for diabetics can help protect the kidneys.In 2003, the Journal of Diabetes Care (USA) published a study in which diabetics was divided into two groups, one group of fish and the other group did not eat fish.The results showed that the fish eating group only had 25% of proteinuria developing patients, which significantly reduced the risk of kidney disease.
Fish health benefits
According to the website, fish is a source of food that is overlooked by many people.There are dozens of fish, with many different flavors and processing suitable for all tastes.Eating fish is a great alternative for eating red meat, capable of bringing many health benefits - from cardiovascular health to improving depression symptoms.
The vitamins, minerals and fatty acids in fish can bring significant benefits to health.Vitamin B12 in fish is very important for the growth of healthy red blood cells, regenerating DNA and neurological function.Consuming enough vitamin B12 is related to the risk of dementia and lower heart disease.Vitamin B12 deficiency is also related to problems such as chronic fatigue and anemia.
Other health benefits of fish include:
- Reducing the risk of heart disease: Studies show that eating frequent fish can reduce high blood pressure and reduce the risk of cardiovascular disease, such as congestive heart failure, coronary heart disease and mutated heart due to heart.It can also prevent related conditions, such as stroke due to ischemia.
- Improve brain health: Fish contains vitamins, minerals and omega-3 fatty acids essential for healthy brain function.Eating a lot of fish can help fight depression and ADHD, while reducing the risk of Alzheimer's disease and later memory loss.
- Reduce the risk of autoimmune diseases: Omega-3 fatty acids and vitamin D support the appropriate function of the immune system and inflammatory reaction in our body.A 2021 study found that a diet rich in these nutrients, whether from fish or from supplements, can reduce the risk of some autoimmune diseases, such as rheumatoid arthritis, multi -fiber.Hard, psoriasis, gut infection, type 1 diabetes and thyroid disease.
In addition, fish also bring benefits to improve sleep quality, maintain old age vision ...