Wang Yuri is originally a PT online (online bodybuilding coach) working for YouTube channelonme 온미.She is famous for her gentle beauty, attractive but more surprising point is the standard body, balanced, without excess fat.
It is known that, in order to get a body clearly "the number 11 abdominal muscles", Yuri had to try many different exercises.In particular, she is especially loyal to a set on the abdominal muscles at home with 5 movements.You can follow and try it at home!
Step 1: Plank
Keep people in the Plank position for about 30 seconds - 1 minute.
Step 2: Leg Raises
- You lean back to the floor, your hands stretched out close to you.
- Then, closed your feet and then lift your legs perpendicular to the floor.
- Finally bring your feet back to the original position.
Perform this movement 10 times in a row.
Step 3: Crunches
- You lie on the floor, fold your feet in a perpendicular position with the floor, your hands cling to the ears.
- Then, use the force in the abdomen to lift the upper body up.
Perform this movement 10 times in a row.
Activity 4: Bicycle
- You lie down on the floor, straighten your arms.
- After that, you kick your feet in a continuous cycling position.
Do this 10 times for each leg.
Movement 5: Side Crunches
- You lie on your side, your hands cling to the ears of your ears.
- After that, you lift people up and lower people.
Perform this movement 10 times on the left and then turn to the right and do 10 more times to complete the set set.
*Note: Every day, do all 3 sets of 5 sets, combined with a healthy diet, you will soon get the perfect "abdominal muscles".
Source (Source): YouTube onme 온미,Vitamin_yuri