Bird's nest, precious food, has been dubbed "white gold", has long been known for its great uses for health.However, the use of the wrong bird's nest can also cause unwanted side effects, "loss of money".
Eat too many bird's nest in once
Many people think that eating as many bird's nest as possible, but this is completely wrong.Eating too many bird's nest in once will cause the body to not absorb all the nutrients and cause waste.In addition, eating too many bird's nest can cause digestive problems such as bloating, indigestion.
The right dose of bird's nest for adults is 3-5 grams/time, 2-3 times/week.Children under 1 year of age should not eat bird's nest.Children from 1-3 years old should only eat 1-2 grams/time, 1-2 times/week.
Do not eat too many bird's nest in 1 time.(Photo: Istock)
Eating bird's nest at the inappropriate time
The time to eat bird's nest is also very important.Eating bird's nest early in the morning when hungry or evening before going to bed is best, because the body is easy to absorb nutrients.Absolutely do not eat bird's nest after a full meal, because it will cause indigestion, bloating.
Eat the oats early in the morning 30 minutes before breakfast or evening 1 hour before going to bed.Do not eat bird's nest while having a cold, fever, cough or diarrhea.
Wrong bird's nest processing
Many people often prepare bird's nest by cooking at high temperatures or cooking for too long.This will lose part of the nutritional value of the bird's nest.Should process bird's nest at a moderate temperature, in a short time to retain the flavor and nutrients.
Should distill the nest at a temperature of about 80-90 degrees Celsius for 30-45 minutes.Do not cook bird's nest with high acidic ingredients such as vinegar and lemon.
Combining bird's nest with taboos
Some foods when combined with bird's nest can cause chemical reactions, reduce the effectiveness of nutrient absorption or cause unwanted side effects.For example, do not eat bird's nest with green tea because green tea contains tannin, which can reduce the ability to absorb the protein of the bird's nest.
Do not eat bird's nest with green tea, white radish, fishy food.Should combine bird's nest with ingredients such as alum sugar, red apples, longan, ginger.
Abuse of bird's nest as a medication
Bird's nest is a nutritious food, improving health, enhancing resistance.However, bird's nest is not a cure.Do not abuse bird's nest to treat the disease, but need to be combined with a doctor's treatment.
Should use bird's nest as a nutritious supplement, should not be considered a cure.If there is a pathology, consult a doctor before using bird's nest.
Not paying attention to the origin of the nest
Currently on the market there are many types of bird's nest with different quality and price.To ensure safety for health, you should choose the nest of clear origin, certified food safety and hygiene.Avoid buying floating bird's nest, unknown origin, may contain toxic preservatives.
Improper storage of bird's nest
Bird's nest needs to be stored properly to avoid mold moisture, loss of nutritional value.Should store bird's nest in a cool, dry place, avoid direct sunlight.If the bird's nest is moist, it should be dried before use.