Few girl's little daughter of Bang Kieu: 12 years old over 1m7, "secret" to longer legs than father from 2 types of water

#Bang Kieu #Adopted daughter Bang Kieu #The secret to increasing height

The little girl who knows the singer Bang Kieu: 12 years old over 1m7, what is the tall secret?

Singer Bang Kieu recently has been loved by the audience more when he participated in the program "Brother Seniors".

People often mention Bang Kieu with three sons, but few know that Bang Kieu also has a beautiful adopted daughter, Jennifer Swan.

Swan a few years ago.

In one meeting, Bang Kieu loved the Swan - a young talent that was only 10 years old.Because of that, the singer decided to break the rules, accepted the adopted swan.This is the only daughter who is more spoiled by his three bibliographies.

Not only fortunate to have adopted father is a famous artist, Jennifer Swan also impresses with superior talent.She can be proficient in 4 instruments including piano, organ, guitar and drum.At the same time, the sweet voice helped Swan win many music awards such as the champion "Listen to me singing" or the runner -up "Vas's Got Talent".

Currently, the swan is 14 years old, but since the age of 12, the girl is 1.7m tall and is expected to become a supermodel in the future.In particular, the girl has a lovely, lovely face full of attractive.

Now she has become a beautiful and impressive height.

In the photos taken with Bang Kieu adoptive father, Swan has the most outstanding height.Swan's biological mother once shared the secret to help her daughter get outstanding height, which is drinking milk (milk powder, fresh milk) and fruit smoothies.Thanks to 2 familiar drinks: milk and fruit smoothieBut the height of Swan has improved a lot.

2 drinks help Bang Kieu's daughter have superior height

Drinking milk and fruit smoothie is a healthy nutrition habit, especially for children in the development stage.

Nutrition experts and many scientific studies have shown that these are two nutritious food sources, bringing many health benefits.

Swan revealed superior height when standing next to his father.

1. Milk

Milk is a source of abundant calcium, protein and vitamin D, essential ingredients for bone growth and height.

- Support for height development: A study published in the American Clinical Nutrition Magazine (2017) shows that children who drink milk often have a higher average height than children who do not drink milk, thanks to the jaw.The amount of calcium and vitamin D helps increase bone density.

- Enhance the immune system: Milk contains vitamins A, B12 and zinc, helping to strengthen the child's immune system.

- Provide energy: Protein and carbohydrates in milk provide the necessary energy for daily activities.

Note: For children without lactose tolerance, can choose lactose non -lactose milk or plant milk such as almond milk, soy milk.

2. Fruit smoothie

A study published in the international journal of food science and nutrition (2015) emphasized that fruit smoothies combined with milk are the ideal source of nutrients for children and young people.Fruit smoothie provides vitamins, minerals and fiber, essential for children's health and comprehensive development.Specifically as follows:

- smoothies from fruits such as bananas, strawberries, oranges or mangoes contain vitamin C and A, which enhances resistance and improves vision.

- Fiber in fruits support healthy digestion, reduce the risk of constipation.

- Compared to soft drinks or junk food, fruit smoothie is a healthier choice, less refined and nutritious sugar.