"Flooded Collagen" drinks, Vitamin E that My Tam and Ngo Thanh Van all love

Ngo Thanh Van and My Tam are not only the top names of Vietnamese entertainment industry but also famous for their "reverse aging" beauty.Although they have turned 40 years old, they still retain their youthful and vibrant appearance.

At the age of 43, My Tam always surprised the public with smooth, radiant skin.When asked about the secret to preserving the youthfulness and beauty, My Tam shared that she belongs to the type of person who is quite lazy, but that laziness helps her find her own secrets to maintain her style."Lazy people will have their own way to maintain something," My Tam humorously shared.

And Ngo Thanh Van has always been praised by the audience for possessing a shiny bare face at the age of 44.Ngo Thanh Van's secret lies in health and skin care from the inside, combined with a scientific diet, regular exercise.

The common point of these two beauties is that they are always active Fresh coconut water.Fresh coconut water contains large amounts of natural collagen, helping to maintain skin elasticity and firmness.Collagen is an important factor to prevent signs of aging such as wrinkles, sagging.

In addition, coconut water is also rich in vitamin E, a powerful antioxidant that helps the skin always soft, minimizes the formation of wrinkles and protects the skin from the harmful effects of the environment.

Women who take care of coconut water will receive great "gifts"

1. Moisturizing and water supply to the skin

Coconut water contains more than 90% water, along with electrolytes such as sodium, potassium and magnesium.Studies have shown that coconut water has the ability to supply water effectively, help maintain natural moisture to the body and skin, prevent dry skin.

A study published in Journal of Biological Chemistry (2012) has shown that coconut water is a good source of electrolytes, supporting water supply and keeping the body's electricity balance, especially useful for useful.Women after exercise.

2. Rich in antioxidants and prevent aging

Coconut water is rich in antioxidants such as vitamin C, vitamin E, and cytokinins, which helps protect the skin from the effects of free radicals - the cause of premature aging.A study published on Food and Chemical Toxicology (2013) showed that coconut water has powerful antioxidant, helps minimize signs of aging such as wrinkles and loss of skin elasticity.

3. Improve cardiovascular health

Coconut water has high potassium content, helps maintain cardiovascular health and regulates blood pressure.A study from the Journal of Health, Population and Nutrition (2006) shows that potassium from coconut water has the ability to help lower blood pressure and prevent cardiovascular diseases, especially beneficial for women in maintaining health.Overall.

4. Support weight loss

Coconut water is a low -calorie drink, which enhances metabolism and reduces cravings.Not only supporting weight loss, they also help improve metabolic function, support in the process of burning fat.

5. Enhance immunity and detoxification

Coconut water is high in lauric acid, an antibacterial, antiviral compound, which enhances the immune system.A study from Lipids in Health and Disease (2010) has shown that lauric acid in coconut water and coconut oil is resistant to pathogens, thereby helping the body to detox more effectively.

6. Improve digestion

Coconut water contains biological enzymes such as phosphatase acid, catalase, dehydrogenase, peroxidase, support during digestion and enhance the absorption of nutrients.

Note when using coconut water

- Although coconut water is very good for health, but if drinking too much can cause digestive problems, such as diarrhea or flatulence due to the amount of potassium and electrolytes too high.Experts recommend drinking only 1-2 glasses (about 200-400ml) coconut water daily to ensure safety.

- Coconut water has welding (cool), avoiding drinking when hungry can cause discomfort, cold stomach, even affecting the digestive system.

- Coconut water is a nutritious drink for pregnant women, but also need to be limited in the last months to avoid flatulence or affect blood sugar.

- Because coconut water has a diuretic effect, drinking in the evening can cause urination at night, interrupting sleep.It is best to drink in the morning or noon so that the body has enough time to absorb and handle.