Ms. Ly (China) is over 100 years old but still clear.Every morning she can walk in the field in the village.People in the village often ask her the secret to living for a long time.She always smiled and said: "Move more, smile more and eat more vegetables."

As time goes by, more and more people began to think about whether the elderly people live as long as Mrs. Ly has a habit of living and general health secrets.

In fact, tens of thousands of hundred -year -old people around the world and through long -term research, scientists finally revealed the common points behind their lifespan.

Many people believe that exercise is the key to maintaining health and longevity.But not everyone who lives hard to work hard.

After monitoring and studying the living habits of more than 1,400 people over 100 years old, experts found that there were three main factors affecting them.These factors not only help extend life but also effectively prevent chronic diseases.

1. Eat lots of vegetables and fruits

Many elderly people have lived for a long time, which is eating and eating.The so -called "healthy diet" is essentially not complicated.It means achieving a combination of balance, eating more fruits and vegetables, eating less greasy foods and sugar.

In particular, the fiber in vegetables and vitamins in fruit is good for the body.They can help maintain intestinal health, prevent constipation and other digestive problems, while improving immunity.

Diet should achieve a combination of balance, eating lots of fruits and vegetables, less greasy foods and sugar.Artwork: Internet

Eating a frugal diet and lots of vegetables not only helps control weight but also reduces the risk of cardiovascular disease.At the same time, remember not to eat too many processed foods, instead select as many fresh and natural ingredients as possible.Simple cooking and nutrition balance is the common point of the longevity "master".

2. Maintain good sleep habits

Sleep is very important for restoring body and health, especially for the elderly.Only when you sleep well will you feel comfortable throughout the day, all the functions of the body can work normally.

Long -term lack of sleep can lead to a decline in the body's immunity and increase the risk of chronic diseases such as heart disease and diabetes.

Elderly people often suffer from poor sleep quality due to some living habits or physical problems such as eating too much, drinking too much or exposed to blue light for a long time, etc.Most of these can affect the depth and duration of sleep at night.

Should relax the body and mind before going to bed, creating a quiet and comfortable sleeping environment, while maintaining a regular working time and resting time.These ways can help your body rest and recover completely, your life expectancy will naturally be more guaranteed.

3. Maintain a positive attitude

Elderly people who have lived for a long time often have very good psychology, passion for life and can face everything with optimistic attitude.

People with good psychology will have a healthier immune system, the body's self -recovery ability is also improved.Artwork: Internet

This positive attitude can help reduce stress and prevent negative emotions harmful to the body.It is important that you adjust your attitude, learn how to ignore dissatisfied details, do not take advantage of others and maintain a positive attitude, a happy mood.

People with good psychology will have a healthier immune system, the body's self -recovery ability is also improved, the likelihood of disease will naturally decrease.

Maintaining good communication with family, friends and social communication regularly can not only improve mental health but also enhance physical health.

Elderly people who have lived for a long time often have a solid social support network, harmonious family relationships and friends who care about each other.This is also an important reason why they can maintain a positive attitude.

These three points seem simple but they play an important role in everyday life.This shows that longevity is not especially mysterious but a result of good living habits every day.

Diet, sleep and spirit, if you do this well with exercise, your body will naturally maintain a healthy state.Thus, the goal of life, healthy life has come much closer to you.

(Source: sohu)