Always proud with a height of 1m68, quite superior to the common ground in Vietnam, Ta Thi Hong Van (28 years old, Hanoi, currently studying Master of Economics and Finance in Germany) thinks thatEven if there is a threshold of 6 head weight, there is nothing to worry about because I don't look obese.

However, from the date of going to Germany to study, eat and drink all fast food, confectionery, sweet food ... Not to mention the sedentary Hong Van nature, now more cold weather in Europe so sheShe no longer earnestly gymnastics and sports.So after all, Hong Van's weight first reached 60kg.

Ta Thi Hong Van (28 years old)

Although there is no interest at all, from that time, Hong Van often had a cold, constant illness, or dizziness, dizziness, plus the exam pressure, so the whole girl was always like no longer.force.

Until the time of vacation to avoid Covid-19 translation, Hong Van was determined to use this "reluctant" holiday to rectify his own lifestyle, find a slim body and a healthy body every day..

Hong Van puts her for 60 days of weight loss to improve physique and health.First, Van chose Keto as her diet, but when she spent 10 days of challenges, her body had a lot of difficulties in digestion when testing because of the sudden amount of fat increased in the password.The meal.

After that, thanks to learning through friends, newspapers and Vietnamese YouTube channels such as Hana Giang Anh, Emma Pham Kitchen ... Knowing many of you have lost weight and healthier thanks to Eat Clean, Hong Van decided to try.

"After 2 months, I realized that Eat Clean was really a "guideline" of my life, Eat Clean is suitable for those who want to lose weight safely, effectively and especially to create a healthy lifestyle." - Hong Van shared.

In the early days of changing the diet and reducing the amount of calories during the day, Hong Van quickly hungry, she decided to divide the menu of her day into 3 main meals and 2 snacks to reduce the amount of calories loaded as well as drought.Making hunger.

Hong Van maximum priority for natural foods, fresh foods that are less processed such as cereals, fruits, vegetables, lean meats rich in protein, colostrum, nuts ... limiting sweet food, friedStir -fry, greasy, prioritized methods such as boiling, steaming, pan ...

Hong Van menu is usually eaten in a day

- Breakfast: Smoothie/Oatmeal/cereal with seed milk/whole bread with boiled egg/Greek yogurt with fruit.

- Lunch: Boiled chicken/grilled fryer fryer with salad, tomatoes, boiled vegetables or stir -fried beef/grilled oil -free fryer.

- Dinner: Chicken breast salad or cabbage rolls steamed meat.

- Sair: 1 banana before training sessions or nuts (walnuts, cashews, almonds ...).

Hong Van always loses weight on two simple principles:

- Calorie Deficit: All weight loss methods come from the principle of Calorie Deficit (Calo in <Calo Out).This means that the amount of calories you absorb in a day must be smaller than the calories your body consumes.

- Stay Active, Stay Positive: You should regularly exercise, play sports, avoid sitting too long for the body to burn excess fat.At the same time, you also need to keep the spirit of optimism, because the body of each person is different, so weighing quickly or slowly is also different, just persevere in training, today's friends will definitely be more beautiful than yesterday.

So, in addition to actively changing a healthy diet, Hong Van also combines exercise.Every day, Van spends 40 - 60 minutes at 5 pm for training and maintaining 4-6 sessions/week depending on the busy time or free time.

Initially, when the body was still heavy and fat, Hong Van often chose to practice cardio, hiit or dance, especially the cardio exercises of Jordan Yeoh because this YouTuber has many exercises in different levels suitable for people.practice.In addition, Hong Van also regularly practices the abdominal exercises like "Abdominal muscles 1-1 in 7 days"by Hana Giang Anh and"Get ABS in 2 weeks"In the Chloe Ting Challenge chain, and interwoven the exercises of other YouTubers such as Alexis Ren, Lilly Sabri to avoid being bored.

After 2 months of persistent pursuit of a new healthy lifestyle, Hong Van from 60kg with a measurement of 3 rounds 90-72-97 has decreased by 7.5kg to 52.5kg with an admirable 3-round measurement 88-60-95, most clearly, the waistline has decreased by 12cm, the number 11 abdominal muscles also appear markedly.Hong Van added that her body was much healthier, much more supple, the phenomenon of dizziness, dizziness or fast heartbeat seemed to completely disappear, the whole person also became slim and relieved intogether.

"Losing weight is not difficult, but it is important that you persevere, persist and determination.Choose for yourself a healthy weight loss method and turn it into a long -term living habit.

However, keep loving yourself, even if you eat a little more today, you can practice more tomorrow, as long as guaranteed Calorie Deficit, you will not worry about increasingweigh again" - Hong Van shared.

Source (Source): Facebook Jennifer Ta