It was like squeezing pictures, in the morning, Mr. Luu Bach Che (85 years old, in Hai Ba Trung, Hanoi) also took a car from his home in Nguyen Cong Tru street to Thong Nhat Park to walk.Looking at his quick walking, his pink skin, few people thought he was 85 years old.Below is his share of 4 secrets of life and healthy life.

1. Memory training by learning foreign languages

Che said, previously he was an expert at the International Cooperation Department - Ministry of Agriculture and Rural Development.He was in charge of Vietnam's cooperation with Asia and Europe, so the work had to use foreign languages.When he was still working, he learned English and learned Lao and Chinese himself.However, after retiring, he did not use many foreign languages, so now he is only fluent in English and Lao.

According to Che, in order to practice memory and increase vocabulary, he still studies English by himself.

“When I went to the gymnasium, I often started talking to foreigners and students to speak and learn English together.Sometimes I pretend to forget Vietnamese to speak English only to people.Thanks to that, after many years of retirement, I still speak English well ”,Che said.

Thanks to studying foreign languages, his mind was also more lucid.Che shared many of his friends now in a state of "remembering and forgetting" but his memory is still very good.Every night, he still learns English and Lao.

“Doing everything needs passion to have good results.I like to study foreign languages ​​so I want to communicate anywhere.Many people who see me often speak English and think and say I show off but I don't care about the words they say ”,Mr. Che confided.

2. Regular exercise

Not only practicing his memory, Che is also very concerned about his health and has a sense of regular health training by exercising.

“Waking up in the morning, I won't get up and go out of bed,That is very dangerous.I will swing my arms, swing my feet on the bed, rub my stomach, rub my face, rub my whole body, use my fingers to stroke my hair.I just did these movements and breathed deeply for 1 hour ”,Mr. Che shared.

After that, Che left the bed and walked.Every day he will walk 4-5km, then eat breakfast.

Che added, before he retired, he went to the clinic and found a coronary artery failure (the corner of the heart was bruised).After that, every day he had to take vasodilators for 3 years.But after retiring, he was more concerned about his health, read more documents about his pathology and changed his exercise regime, so he no longer had chest.Going to the doctor said he did not need to use vasodilators anymore, but just maintaining the blood pressure is enough.

“I was also surprised because my health was good every day.Every day I maintain the habit of walking.At home, I still do everything from cooking, sewing, cleaning the house for my children and grandchildren ... ”,Che said.

3. Eat lots of vegetables

Che confided in eating, he often eats a lot of vegetables and uses meat in moderate levels.Sometimes he still goes out to eat his favorite dishes.

“U90 but I eat no less young.I still eat well and eat anything delicious.Thanks to eating, my health is always stable ”,Mr. Che said.

4. Keep the spirit of optimism

Another factor that helps him keep his health great even though he was at the age of U90, he always had an optimistic spirit and love for life.He often travels, likes to go out in many places to explore with his "companion", Ms. Pham Thi Ngoc Cam.He shared, a simple walk with Mrs. Cam at Sword Lake and enjoying a ice cream stick is also a happy trip for him.