Mr. Henry Tseng, 111, is a retired businessman, born in Japan and has lived in Los Angeles (USA) since 1975. Tseng has always chosen fast food every time he went out to have lunch.He was not picky to eat, especially like Spaghetti noodles, sandwiches, ... Even so, this man's health is still admirable when he still practices the gym and many other subjects every day.The secret lies in the good habits in the living regime of Mr. Tho over 100 years old:
Mobility every day
Mr. Tseng exercise in most of his life, diverse subjects from swimming, yoga to outdoor sports.This man still performed a yoga posture to grow bananas at the age of 80 and exercise rhythm, dancing when he turned 90 years old at 6:30 am.
The coach at the Gym said Henry Tseng was the inspiration for students when he regularly participated in exercise classes for the elderly 3 sessions/week, riding a 30 -minute cycling on the exercise machine every day.
Thanks to that, Tseng did not feel older and did not even count his age.Even when not exercising, this old man still likes to move and perform simple yoga postures.
When his wife Henry Tseng was alive, they hired a yoga master to go home so that the couple would practice.Tseng's wife died when she was 100 years old in 2013. According to Tseng's daughter, her parents always live very healthy, away from alcohol and not smoking.
The 111-year-old man also likes to enjoy the sun in the park for about 1-2 hours after training."I like the fresh air, many trees, the sky is open and not too many people," Henry Tseng said.
Eat and drink with principles
Mr. Henry Tseng eats according to the principle of "breakfast like a king, lunch like a prince, dinner like a beggar" - a very familiar eating habit of many Vietnamese.The old man asserted that he did not remove any food from the diet and always eat only about 70%.
His breakfast has a variety of foods, usually half a grapefruit, half a banana, bread with butter and jam, two soft boiled eggs, half a bowl of cereal or oatmeal, a cup of coffee and a glass of waterOrange.He ate at a slow speed while reading the newspaper or watching TV.His dinner is very simple: soup, egg, ground beef, stewed pork or grilled chicken.
A 2013 study conducted by Tel Aviv University (Israel) showed that people who eat the most breakfast with insulin, glucose and fat in the blood are lower than those who consider dinner as a main meal.The researchers say this may help reduce the risk of diabetes and heart disease.
Always keep the spirit of optimism
Henry Tseng's family and he welcomed his 111 -year -old birthday
Mr. Tseng claimed to be very positive no matter what happened.Most people around them are impressed with optimism and love of people, love his life.Tseng once said that one of his longevity secrets was to smile every day and never worry.
“I have many small troubles like everyone but I don't pay too much attention to them.Nothing is not solved, ”Henry Tseng said.
This man also likes to help people and feel happy when the things they do are useful for others.He has performed many community fund raising campaigns and supports the elderly with Parkinson's disease.
A 2005 study by Adelaide University (Australia) showed that older people with more friends at risk of death were 22% lower than those who had fewer relationships.And a 2007 study of California University (USA) revealed that chronic loneliness could actually cause cell diseases.
According to Dailymail