Eggs are considered a great source of nutrition, bringing many health benefits.With abundant vitamins, minerals and proteins, eggs are indispensable foods in the daily diet.However, many people wonder how much eggs should eat each week to ensure health.Here are the benefits of eggs with health:
Brain function protection
Eggs are rich in choline, nutrients are important for brain health.Choline participates in the development process and maintains cognitive function.Lack of choline can lead to neurological problems and cognitive impairment.Eating eggs regularly helps protect and enhance brain health.
Cancer prevention
In addition to protecting the brain function, choline in eggs also has the ability to reduce the risk of breast cancer in women.Eating eggs can help prevent certain types of cancer.
Help strong bones
Eggs provide the amount of calcium and vitamin D necessary for bone growth.The amount of calcium in an egg is equivalent to a teaspoon of fish oil, while vitamin D helps the body absorb calcium better, thereby enhancing bone health.
Reduce stress and anxiety
Eggs contain 9 essential amino acids, adjusting Serotonin production - neurotransmitter to create a sense of fun and relaxation.Therefore, eating eggs can help reduce stress and anxiety effectively.
Support weight loss
For those who want to control weight, eggs are useful foods.Eggs create a feeling of fullness, help reduce appetite and support the process of weight loss.
The number of eggs should eat every week depends on the health of each person.
How many eggs should eat a week?
Adult healthy
For adults, there is no serious health problem, the consumption of eggs does not cause adverse effects on cholesterol.Adults can eat 7 eggs per week, equivalent to 1 fruit/day.Eating eggs regularly can help reduce the risk of cardiovascular disease or stroke.
Pregnant women
Eggs are a good source of nutrition for pregnant women, helping to support the development of the fetus.Healthy pregnant women can eat 3-4 eggs per week.
Type diabetics
For people with type 2 diabetes, limit the amount of eggs to eat up to 1 fruit daily and 5 fruits per week to control cholesterol levels.
People with cardiovascular disease or high risk
If you are following a low -saturated diet, can consume 7 eggs per week.However, if you eat a normal diet, only eat 3-4 eggs per week and do not eat more than 4 yolks.
People with high LDL cholesterol levels
For people with high LDL ("bad" cholesterol), it is best to eat 4 eggs per week.
Metabolic syndrome
For people with metabolic syndrome, if they follow a low -saturated diet, can consume up to 6 eggs per week.
Eggs are nutritious and diverse foods, bringing many health benefits if used properly in the diet.However, the number of eggs to be consumed weekly depends on the health status of each person.By following the above instructions, you can enjoy the benefits of eggs without harming health.