How to treat 4 typical abdominal fats, every type is "basket" fat but few people know how to solve thoroughly

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Kham Pha

With changes in everyday life, from eating habits to movement also contributes to the problem of belly fat.There are people who look thin, but in reality, they still hide their belly fats on the body that many people do not know.

Some common abdominal fats such as tuna, beer or lower abdomen ... all have a significant impact on the appearance.So is there any way to fix it?First, you should find out the reason why they come from!

1. Tuna abdomen

Characteristics of people with tuna abdomen often own fat and soft waist.When you sit down, you will see clearly into the lower abdomen and upper abdomen.People with tuna belly often prefer to eat a lot of protein and lazy to eat vegetables.

Nutrition experts recommend that if you want to improve tuna's abdomen, you should start by changing your diet.Focus on eating a lot of fruits and vegetables and consumes no more than 1.5 palms of the meat.

2. Equipment of the lower abdomen

This type often appears in girls with a small waist, even the upper part looks very thin but the belly of the navel is significantly protruding.This is even more clear when they wear tight pants.The cause of the lower aneurysm is due to sitting more, sedentary, constipation or women with irregular menstruation, like drinking cold ice ...

If you want to improve your lower abdomen, you can start by eating more vegetables, drinking plenty of water, combining exercise, more exercise to reduce prolonged immobile condition.In addition, pay attention to the body conditioner before, during and after menstruation.

3. Stiff abdominal tension

When seeing the weight recently increased very quickly, especially excess fat accumulated causing obesity in the abdomen and waist, it is time to control your diet and mood.The reason may be due to increasing cortisol (cortisol) should stimulate appetite and increase the amount of fat stored in the body.As a result, you will often encounter uncomfortable stomach tension.

To improve this stressful obesity, you must start by reducing pressure.You can arrange a short holiday, go away to relax or find ways to relieve stress for yourself.You should also pay attention to maintain a healthy life and rest regime.Go to bed early, get up early and do not stay up late.Supplementing suitable foods rich in calcium, magnesium and tryptophan can help mood comfort and adjust stress hormone through exercise.

4. Beer belly

This type of abdominal fat has the characteristics of the body is not fat but the abdomen is very round, especially beer belly is often visible in boys.The reason is that regularly drinking alcohol, eating a lot of processed foods, high -sugar foods for refined sugar or smelled flavor.

Of course, the way to improve is to control the amount of alcohol to drink and not to eat too salty or too sweet.Try to eat prototype food, choose a healthier cooking method.And drink lots of water.