Gynecological disease can be said to be the pain of every woman.Almost 100% of women are hard to avoid this disease at some point in life.Gynecological diseases are very harmful to women, not only affecting work and life but also affecting the relationship between husband and wife.If you do not want to suffer from gynecological diseases, women should pay attention to these 3 points in their sex life.

3 things to do to help women stay away from gynecological diseases

1. Refuse "sex" during menstruation

Menstruation is one of the physiological characteristics of women.When the menstrual period, the woman's body will more or less feel uncomfortable and the resistance will also weaken.Therefore, women must take appropriate care measures during the menstrual period as paying attention to rest, not staying up late.

In addition, women need to avoid sex in the "red light" period.If having sex during menstruation, it is easy to cause gynecological diseases, which are very harmful to women, and can lead to irregular and long -term menstruation that can cause infertility.

2. Refuse "sex" too much

Studies published on Healthline show that women who have sex are susceptible to gynecological diseases and have cervical erosion.Regular sex will be harmful to the female reproductive system.

This is also the cause of excessive obstruction in the uterus and pelvis, leading to endometritis, pelvic inflammation.

3. Refuse of less hygienic sex

Unlimited sex life brings many inconveniences for women and many problems for the family.Unlienial vulva can lead to infections, female genital infections, fallopian tubes, eggs cannot be released normally and combined with sperm, thereby affecting fertility.

Moreover, poor hygiene can cause women to appear symptoms of gynecological diseases such as secondary dysmenorrhea.

Women should eat 5 foods to keep the genital area healthy, gynecological diseases have no chance to visit

1. Sweet potatoes

According to Healthline, eating sweet potatoes can help treat bacterial vaginosis.Sweet potatoes are rich in vitamin A, helping to maintain a healthy vaginal mucosa and vaginal tissue.

Deficiency of vitamins A, C, D, E, Calcium, Folate is associated with increased risk of bacterial vaginosis.Sweet potatoes are also rich in fiber, helping to stabilize insulin levels in people with polycystic ovary syndrome.This can reduce the symptoms of the disease over time by adjusting blood sugar levels.

2. Food rich in probiotics

Probiotic -rich foods contain some lactobacillus strains that help prevent the overcurrent growth of harmful bacteria.Although this benefit is often related to intestinal health, improving digestion and probiotics, it can also promote vaginal health in general.

Eating foods rich in probiotics regularly helps improve the recovery process after vaginitis, reducing symptoms when infected in general.

3. Foods rich in omega-3 fatty acids

Omega-3 helps reduce inflammation, so it supports healthy vaginal health.It also helps blood circulation, enhances blood flow during sex, promotes your libido.

Studies show that omega-3 fatty acid supplements help improve sexual function in pregnant women by preventing anxiety during pregnancy increasing.

Omega-3 supplements can also reduce dysmenorrhea, especially when combined with vitamin E supplements.

4. Fruits and vegetables rich in antioxidants

Vegetables with many antioxidants such as blueberries, pomegranates, strawberries, spinach ... can support vaginal health.Research also shows that antioxidants protect against cell damage can affect fertility.

A study published in 2014 showed that women who ate at least one apple daily were enhanced vaginal lubrication, reducing inflammation during sexual intercourse.

5. Foods rich in vitamin D

Vitamin D is another important nutrient that can support vaginal health.Some evidence suggests that vitamin D can reduce vaginal dryness and pH balance.Vitamin D can also improve the development of vaginal cells in menopausal women.

(Source: Sohu, Health, Healthline)