Instead of carbonated water, switching to drinking these 4 water at a meal will help you thin quickly

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Besides training, eating habits also have a very important influence to help you maintain your physique.Especially, drinking water properly not only helps promote metabolism but also helps you lose weight effectively, reduce the diet naturally.When going to food, many women often have a habit of drinking carbonated water - this is the culprit that makes us gain weight uncontrolled.So instead of drinking carbonated water, you should switch to drink one of the 4 types of water below to bring about faster weight loss effect, body slimmer more clearly.

1. Filtered water

Drinking enough 1.5 - 2 liters of water per day is effective to enhance metabolism, beautiful skin, while also creating a feeling of fullness, limiting hunger and making you eat less.Drinking a cup of filtered water about 30 minutes before meals will help you eat less without causing discomfort.When going to eat, instead of drinking carbonated water, you should order a bottle of filtered water.Drinking filtered water helps to lose weight, purify the body to retain the natural flavor of the dish.

2. Fruit juice without sugar

In fruit juices such as toads, pomegranates, apples ... which are rich in vitamins and have a delicious flavor that many women love.However, when drinking fruit juice, you should choose fresh fruit juices, no sugar, avoiding products that have been canned, prepared because they often contain quite a lot of sugar and preservatives.

3. Soy milk without sugar

With a delicious taste that is easy to drink, soy milk is a drink that many people choose to use when eating.In 100ml of soy milk only contains about 30kcal rich in vitamins.Soy milk is also famous for reducing cholesterol levels, inhibiting and preventing cholesterol absorption in the body, limiting obesity very effectively.But you should only drink pure soy milk, no sugar to bring the best weight loss effect.

4. Coconut water

Coconut water contains a lot of minerals, does not contain fat but has a lot of fiber, helps increase the feeling of fullness, reduces appetite.So when you drink coconut water, you will reduce the diet naturally.Not only that coconut water also helps the stomach to digest, prevent flatulence.However, because coconut water is cool, if you have a cold, weak kidneys, low blood pressure, you should not drink.Also you should only drink coconut water at noon or in the morning, avoid drinking in the evening because it is easy to cause bloating, insomnia.