Joint pain due to changing seasons?The doctor advised to eat 4 fruits and vegetables to prevent osteoporosis

#joint pain #Healthy joints #Sustainable Living #nutrition #Healthy nutrition

Wang Junping, a doctor at the Original Rehabilitation Clinic in Kieu Ban, Tan Bac, Taiwan (China), said that autumn is easy to cause joint pain, joint pain not only related to soft tissue but also oftenRelated to bone health.

For this reason, Wang Junping also recommends that you can eat more "4 foods" in the fall to take care of bones and prevent osteoporosis:

1. Apple apple

Apples are rich in antioxidants, vitamin C and fiber, which is very beneficial for maintaining the health of the bone.Vitamin C helps synthesize collagen, an important component of bone.Antioxidants help reduce damage caused by free radicals to bone cells.

2. Chestnuts

Chestnuts are rich in vitamin C, potassium, magnesium and phosphorus.These nutrients are very important for bone health, especially magnesium and phosphorus, two minerals that help form bone and maintain bone density.

3. Pumpkin

Pumpkin is rich in beta-carotene, vitamin A. Beta-carotene is converted into vitamin A in the body, helping to develop normally and maintain bone.Potassium helps maintain bone density and prevent osteoporosis.

4. Spinach

Spinach (or spinach, spinach, kale) is rich in vitamin K, calcium and magnesium.These nutrients are essential for bone health.Vitamin K helps absorb calcium and bone mineralization.Calcium and magnesium are important components of bone.