With a weight of 70kg, the mini girl (instagram @dd.mini) has tried many methodslosing weightFrom fasting to taking medicine ... but all fail, sometimes even gain weight clearly.

But finally, thanks to a few living habits, Mini has successfully lost weight.She lost 22kg within a few short months and from then on, her physique and weight were always in a stable state.It is all by maintaining these 4 habits every day.

And here are 4 habits that are maintained throughout the journey of weight loss.And now when she has reached her weight, her desired physique, she still keeps these habits, so that her body will never get back.

1. Get up early and exercise gently when your stomach is hungry

Mini shares, her weight loss process is effective quickly thanks to early training.Exercise in hungry abdomen can quickly consume calories of fat in the body.Usually mini walking for about 20 minutes is enough.It may be a bit difficult to start, but after only 3-4 days, you will get used to it immediately, your body will adapt and find a way to eliminate calories and fats accumulating in the body.

2. Gentle muscle relaxation also contributes to the slim body

Mini reminds that the most important thing when starting to lose weight is to change eating habits.In the early days of changing the mode, you will be quite tired.If you exercise too much, you will take a lot of strength, leading to the need for your body to pay more food to compensate.You should only gently practice homework or sometimes just muscle relaxation can help your physique are slimmer, softer.

According to many studies in Japan shows that the metabolic rate of people who exercise stretches is much higher than those who do not perform.Perform body stretching movements for about 3 minutes a day, you can lose 10 kg in 3 months.

3. Do not let your mouth rest too long, drink water often

Drink 2 to 3 liters of water a day to keep your mouth and stomach work.If you do not like filtered water, you can drink teas, seeds, milk seeds ... When you want to eat something, you can eat nuts or foods that are good for weight loss, so that your bodyDo not feel hungry, so you can prevent too much eating and reduce your cravings of sadness.

4. If you do not calculate calories, eat slowly, put the chopsticks on the table every time chewing

Calculating calories while processing will sometimes make the meal stress, and no matter how carefully it can be wrong.Therefore, mini recommends that instead of calories, you can learn how to chew slowly when eating, but should only eat each meal for about 20-30 minutes.Chewing slowly but eating for a certain period of time will help you reduce the amount of food loaded.After a long time, you will find that you eat less.

A tip to help you adjust how to chew and eat at every meal, that is, start chewing, put the chopsticks down, and continue to eat, pick up the chopsticks.While putting the chopsticks down, you also temporarily put the bowl back to the table, straighten your back and chew carefully 30 times.This small action can limit your fast eating and eating at every meal.

Source: vogue.tw