The ant waist is always the dream of many young girls, including the mothers.A fat belly makes you unable to confidently wear tight costumes - which are strengths for women to become more attractive.

If it is a mother diapers, surely no one does not know about the "cyclo cyclo" for children to help "fart" and avoid bloating.Also with this movement, just lying on the bed, the mother diapers can practice themselves to help the second round toned, beat the lower belly fat.

Let's see the full exercises of coach Bui Thi Yen Xuan to understand how to make "cyclo cyclo" and some complementary movements:

Exercise 1

- Lying on the bed, 2 hands hugging and lifting the head so that the chin is close to the neck, the legs are high towards the abdomen.

- Perform foot pedal like cycling.

- Make a movement 4 times, 60 reps each time.

Exercise 2

- Lie on your back on the bed, knit your hands and then thread through the back of the neck of the pillow.

- Raise 2 legs up and down, tend to be slightly crossed together.

- Perform the movement 4 times, each time 30 reps.(Vacuum touching the bed when performing the movement).

Exercise 3

- Lie on the bed, 2 hands threading the back of the neck of the pillow.

- Slowly raise your legs to higher until the legs are perpendicular to the bed.

- Then slowly lower your feet to 45 degrees, continue to about 30 degrees low, absolutely do not touch the bed.

- Perform the movement 4 times, each time 30 reps.

Exercise 4

- Lie on the bed, 2 hands slipped through the back of the neck hugging the head.

- Steam lifting your head up, chin close to your chest, and your legs perform the foot of the foot up and down.

- Perform the movement 4 times, 60 reps each (in the process of vacuum to touch the bed).

Exercise 5

- Lie on the bed, hands in front of the abdomen.

- Co 2 legs so that the legs are parallel to the bed.

- Start tilting your legs to the left, leaning as much as possible but the head and shoulders remain the same.Do the same with the right.

- Perform the movement 4 times, 12 reps each time.

Exercise 6

- Lie on your left side to the left, hand to down.

- Start lifting your right foot up until perpendicular to the bed surface.Do the same with the other side.

- Perform the movement 4 times, 12 reps each time.

The above exercises help burn fat in the second round, the force will focus on the abdominal muscles.After the exercise is complete, you may feel pain in the abdominal muscles, but do not be discouraged, try to practice regularly to have a toned round.