A survey of hundreds of people living in China shows that only a few of which regularly exercise and drink enough water.

Although the positive effect of training and supplementing water to health is undeniable, but based on these two factors, it is not sure to ensure longevity.In particular, those over 55 years of age need to pay attention to the 4 principles of life below.

"Like" to go to the hospital, medical examination regularly

When you turn to the 55 -year -old door, you will enter the middle of middle age.At that time, the body function began to decline, the physical body has many significant changes.Small unpleasant feelings sometimes silently appear in everyday life, which may be a warning sign of hidden health problems but not everyone easily recognizes.

Therefore, the development of periodic health examination habits becomes extremely important.Health examination not only helps early detection of health problems but also prevents mild illness.In fact, most diseases, including cancer, have higher treatment and better survival rates if detected in time.

In addition to basic health check -ups such as height, weight, blood pressure, and electrocardiogram, attention should be paid to special test items that are adjusted according to personal conditions, such as heart, lungs, and the digestive system.Personalization of a health examination will help you better understand your physical condition and promptly detect health risks.

Small unpleasant feelings sometimes silently appear in everyday life, which may be a warning sign of hidden health problems but not everyone easily recognizes.

Likes to calculate nutrition per meal

After turning 55, life turned to a new stage with a decline in body function and changing nutritional needs compared to youth.At this time, a balanced diet becomes an important factor in extending life.

A balanced diet includes moderate consumption of different nutrients, helping to maintain health, prevent disease and improve immunity.In this diet, special attention should be paid to the addition of protein, fat, carbohydrates, vitamins and minerals.

In addition to ensuring nutritional diversity, the elderly should also maintain reasonable eating habits.This includes avoiding consumption of too much high calorie, fat and sugar.At the same time, need to eat on time and sufficient daily to avoid feeling too hungry or too full, this can negatively affect blood sugar.Moreover, increasing the amount of drinking water and limiting alcoholic beverages is also important to protect health.

Likes to use optimistic lenses to observe the surrounding world

After 55 years of age, people often face many changes in lifestyle, but an important principle still needs to be maintained: it is an optimistic and positive mind.

Good spirit not only helps people calm down to difficulties but also improve immunity and reduce the risk of disease.

To maintain positive thoughts, first, accept your age.Physical and energy decline is inevitable when age increases, but we can face this change with a positive attitude.

Physical and energy decline is inevitable when age increases, but we can face this change with a positive attitude.

Learn how to let go of things that are not important, and spend a lot of time and energy for worthy things.This not only helps to reduce the burden on themselves but also makes life more complete and meaningful.

Besides, relaxing through light activities such as walking, listening to music or reading is also very important.These activities help the body and mind to rest and recover completely.

Likes to sleep early and have enough sleep every night

Getting enough sleep plays an important role in reorganizing brain information, improving logical thinking and regulating metabolic hormones in the body, thereby promoting blood circulation.Good sleep quality enhances metabolism and improves immunity, resistance, and reduces the risk of disease.

According to clinical studies, adults and the elderly should maintain sleep time from 6.5 to 8.5 hours a day.Sleeping too little or too much can negatively affect health and increase the risk of disease.

Specifically, those who only sleep from 4.5 to 6.5 hours per night have a higher risk of death, while those who sleep more than 10 hours are at risk of diseases such as chronic cerebral infarction or infarction.The heart muscle is up to 60% to 80%.

Therefore, getting enough sleep, suitable for body needs, not only helps to extend life but also improve the quality of life.

 (*Source: Toutiao)