Thay vì ăn cơm nấu từ gạo trắng truyền thống, giờ đây nhiều sao Việt đang thi nhau chuyển sang ăn hạt Quinoa hay còn gọi là diêm mạch.Rleading on the Instagram of Vietnamese stars you will realize that Lan Khue, Ha Tang or most recently, Toc Tien is fascinated with this special cereal.

Recently, Toc Tien began to move to eat quinoa seeds instead of rice.

Ha Tang also shared meals with beautiful and nutritious quinoa seeds, good for health.

Quinoa seeds (quinoa) are gray, millet seeds, and a faint aroma similar to the smell of chestnuts and barley.This type of seed contains high protein content, rich in calcium, iron, magnesium, fiber and vitamins should be rich in nutrients, dubbed the "The Mother grain" (mother of nuts).

In addition, the quinoa seeds are surrounded by an aponin film (bitter plastic that makes animals not like to eat), so this series of seeds is quite safe, no need to use a lot of chemicals to eradicate pests when planting.

Before the pregnancy, Lan Khue often ate Quinoa seeds.She shared: "Quinoa - quinoa. I use quinoa to replace white rice everyday. Because quinoa is rich in fiber, protein, omega3, omega6, omega6, omega9, amino acids, vitamins ... usually I cook normally like normal like normal cooking likeWhite rice.

Each 1 quarter of quinoa seeds is only about 174 kcal, but this seed also creates a feeling of fullness, no appetite.So this is a type of seeds that many people love, diet, diabetes.When used regularly, quinoa seeds also help improve bone and teeth health, prevent diseases and blood pressure, cardiovascular ...

In cooking, quinoa seeds can be used to replace rice with white rice daily or used to make cakes, milk, salads, roasted quinoa seeds.However, note that the outer shell may have a slight bitter taste, so you need to wash thoroughly before cooking;When cooking quinoa rice, you should take the grain ratio: water is 1: 1.5 or 1: 2.

Quinoa seeds are nutritious, nutritious but less energy, suitable for those who want to lose weight.

You can cook quinoa seeds instead of normal white rice.

Or roast quinoa seeds to eat with fruits.