When applying a diet to lose weight, many women are often obsessed with the amount of Kcal, the energy in food leads to the need to measure and measure quite tired.However, instead of the effort of Kcal, you can apply the rules to measure the diet with your hand much simpler.

With this approach, you will use your own size to measure a reasonable diet.Specifically, use the palm to calculate the amount of protein, palms to determine the amount of vegetables, holding hands to calculate the amount of starch and thumb to calculate the fat.

Specific examples with women's diets are as follows:

With protein like meat, fish, eggs, milk - about 1 palm.

With vegetables like broccoli, spinach, salad, carrots - 1 fist

With foods rich in carbohydrates such as cereals, starch, fruit - 1 palm

With fat -rich foods like oil, butter, shea butter, nuts - 1 little finger

Above is the basic guide to measure the appropriate amount of food based on the hand.But in reality you should be aligned based on your body state to get the most suitable diet, do not change or cut off a sudden meal that makes the body weak.

Source: Precision Nutrition