Nil Marino lived in Florianopolis, Santa Catarina in Brazil began his modeling career at the age of 25.Up to now, despite being 61 years old, Nil still retains a toned body, muscles and young appearance like a 40 -year -old man.

Last year, Nil even caused social networking fever when posting a video of sharing himself received a parking license for the elderly.This video has attracted more than 8 million views.Many people have left a comment under the video to express their surprises.

Some viewers wrote: "Nil 60 years old that looks like 20, and I am 32 years old that looks old like 86 years old, this world is really crazy."

Another commented: “I can't believe he is 60 years old!Is this a joke?He has a face like only 30 years old and a toned body like a 20 -year -old young man!He even has a bobbing hair ... ”.

Many people were extremely curious about the secret to helping the Brazilian model to maintain a youthful appearance and toned physique.Answering this issue, Nil said he himself had 5 extremely simple but no less scientific habits to "fight aging".

5 tips "anti -aging" of male model Nil Marino

1. Work and rest on time

Nil has a very strict working and resting habit.However, it is really effective for health and slows down the aging process.Nil shared, he will wake up every day at 6 am and always go to bed from 9 pm, at the latest at 10 pm.

This habit helps Nil maintain the level of testosterone hormone and growth hormone at a stable level.Maintaining a stable hormone plays an extremely important role to enhance muscle strength and prevent skin aging.

2. Regular exercise

Nil said that since 1983, he has started to exercise tools.Up to now, this is still his main form of training.

In addition, Nil also participates in other physical activities such as walking and cycling.He also performs Squat exercises 5 days/week, 5 times a day, each practice will squat 100 pieces.Sometimes he also practiced weights.

Regular exercise helps Nil increase muscle mass, improve bone and joint health, slow down the aging process, thereby helping him maintain a youthful appearance even when he is older.

3. Scientific breakfast

Every morning, plastic drinks a glass of turmeric, foods rich in vitamin C and glutamine to boost immunity and maintain intestinal health.

In addition, plastic often eats fresh, organic foods such as garden eggs, bread with many cereals, nuts such as sunflower, pumpkin seeds and sesame seeds, avocado salads and olive oils.

These foods are rich in antioxidants, vitamins, omega-3.These nutrients work to moisturize the skin, help slow down the aging process of the skin, effectively anti -inflammatory.

4. Use fruits and honey instead of refined sugar

Nil said he was not afraid to eat sweet dishes, however, he often used the sweetness from fruits and honey to replace the refined sugar.

Honey has been used for a long time.Honey contains many nutrients and antioxidants, these substances help support the digestive system, purify the body, strengthen the immune system, protect cells from oxidation ... thereby helpingSlow down the aging process.

5. Skin care

Besides anti -aging habits from the inside, Nil pays special attention to protecting the skin from the outside.Nil's morning skin care cycle includes facial wash steps, moisturizers containing aloe and hyaluronic acid and sunscreen before going out.This helps him protect the skin against the harmful effects of ultraviolet rays from the sun, thereby preventing aging skin.

Nil Marino encourages people to actively build healthy habits such as regular exercise, healthy diet and careful skin care to protect health, anti -aging.He said: “The body is your valuable property, so treat it well and protect it.Health is extremely important, invest, practice early to the future when you get old, you are healthy. ”