Salad is a popular dish.Especially in the evening when you want a gentle and healthy meal or are losing weight.However, according to Dr. Maximilian Schubert - a famous nutritionist Austrian, Salad and other living foods do not have to choose the optimal choice for the evening.
Why should not eat salad at dinner?
Dr. Schubert said that there are many reasons why Salad becomes unsuitable for dinner.Worse if it's your only dish in this important meal.Also according to him, the best time to eat salad is lunch.
Instead of dinner, should eat salad at lunch (Artwork)
First, eating salads at dinner is not good for the digestive system, also affects sleep.He said:"Vegetables are the main ingredients in salads, containing high fiber and good for intestinal health. But the vegetables in this dish are raw vegetables while the digestive system works more slowly in the evening. Therefore, eat them at the dayDark can cause stress for the digestive tract, causing bloating and discomfort.
Dr. Schubert stated more clearly, apart from salads, all raw foods are not good for dinner.Especially for poor digestion, young children or the elderly, people who have just woken up, are suffering from immunodeficiency or insomnia.
Secondly, salads often contain fruits or more sauces.This can also increase the amount of fructose absorption into the body.Meanwhile, the evening is a time when it is easy to oscillate blood sugar, less exercise so it is easier to gain weight.
Finally, Dr. Schubert reminded that salads often contain low calories, not enough energy for the body.So it can lead to eating at night, eating more the next morning.“Salads with vegetables can make you feel full temporarily, but quickly feel hungry later because you do not provide enough protein and fat to maintain energy.Not to mention, if you only eat salad for dinner for a long time, you will have nutritional disorders and increase the risk of disease ”- He said.
4 foods you should eat for dinner
Instead of salad, there are many other options for nutritious and healthy dinner.Among them, Dr. Schubert suggested with the following 4 foods:
- Steamed or boiled vegetables:Cooked vegetables are safer and easier to digest than raw vegetables.They provide many essential vitamins and minerals without causing a burden to the stomach.
- Easy to digest protein:Fish, chicken or eggs are gentle and easy -to -digest protein sources in the evening.They help provide enough energy without causing discomfort to the digestive system.
Dinner should eat cooked foods, easy -to -digest proteins (Artwork)
- whole grain cooked carefully:Whole grains such as whole pasta, brown rice, or quinoa are a great choice for dinner.They are high in fiber and B vitamins, making the body relax and sleep easier.
- Soup or light soup:Vegetable soup or chicken soup are easy to digest, providing enough nutrients without making you feel full.Moreover, the water in the soup helps the body maintain the water balance needed throughout the night.
In addition, he reminded you not to have too much dinner, so you should eat about 70 - 80%.Do not have a lot of greasy dinner, cold or raw dishes and dinner must be at least 3 hours away from bedtime.
Source and photo: Aboluowang, Eat This