In the morning of September 22, at the VM Ha Long, T.T.T (25 years old) - a pregnant mother was 29 weeks pregnant - caught the attention of the 5km journey with a time of 41 minutes (Pace 8:09).

It is known that T is not a new person in the jogging community, T is a great runner of the Bac Giang running community.She has conquered the Half Marathon distance (21km) with a sub2 achievement - which is considered very good for women.In addition, T also graduated from medicine and has experience in the field of obstetrics and gynecology.

This time, her speed was just a little faster walking.After finishing, many other Runner (runners) came to shake hands, take pictures with her.

When pregnant for 29 weeks, T initially did not intend to participate in this run because of worries about health status.However, after thoroughly researching and consulting the experienced people, pregnant women realize that gently jogging is not only safe but also has many benefits for pregnant women.

T's story has created two mixed opinions on social networks.Many people believe that pregnant women should not participate in long -distance running because it can affect the health of the mother and the fetus.However, others support, saying that proper exercise brings many benefits for pregnant women.

Should pregnant women participate in long -distance running?

Dr. Khong Thi Van (clinical doctor, reproductive support center, IVF Bao Son) shared: "Pregnant women can participate in exercise but should not be excessive training.Although jogging is a healthy sport, butNot all pregnant women can do it, andMust depend on the health of the mother.

- Pregnant women with supple, robust body, previously practicing regularly can be done under the observation of medical staff ...

- But mothers who used to be sedentary, not used to jogging should not be done because there may be shortness of breath, breathing, affecting the mother and child ... Especially those who have a history of happening.Pregnancy, premature birth, bleeding threatening, with short cervix, twins, multiple fetuses ... should not exercise so excessively ".

Dr. Khong Thi Van emphasized: "In general, when pregnant, you should practice depending on the location of each person, not to follow anyone or practice too much for you. "

Important notes if pregnant women want to jog

- Before starting any training program, pregnant women should consult a doctor to ensure that running is safe in their case.

- Run at cool hours, avoiding too high temperatures or when it rains.

- Choose flat roads, few people and have a soft surface to avoid injury.Avoid running in the terrain is not flat or there are many obstacles.

- Run at a light speed and do not try to achieve high results.The goal is to keep the body healthy, not to play.

- Make sure to drink enough water before, during and after running to avoid dehydration, especially in hot weather.

- Choose shoes with good and comfortable cushions, along with spacious, breathable outfit for easy movement.In addition, pregnant women can use the head belt to make moving easier.

-If you are in a difficult pregnancy (for example: morning sickness or back pain), you should consider stopping running until you feel more comfortable.

Which exercises are good for the health of the mother and the baby?

1. Walk

According to a study published on American Journal of Obstets & Gynecology (2002), walking at least 30 minutes a day helps reduce the risk of gestational diabetes and improve cardiovascular health for pregnant women.

2. Yoga elected

Practicing yoga when pregnant helps reduce stress, enhance flexibility and muscle strength, improve balance, enhance breathing ability.

A study on the International Journal of Gynecology and Obstetrics (2012) shows that before birth yoga helps reduce stress, anxiety and the risk of preterm birth.

3. Swimming

A study published on the Journal of Physical Activity and Health (2010) shows that swimming regularly can improve cardiovascular health and relieve back pain during pregnancy.

4. Pilates for pregnant women

Pilates help improve flexibility, balance, and back pain for pregnant women.

5. Kegel exercises

This exercise enhances pelvic floor muscles, helps prevent non -control urination and prepares for labor.The study published on Obstetrics & Gynecology (2008) has shown that regular Kegel exercises during pregnancy help reduce the risk of non -self -control urination after birth.