Kimchi idols in general and girls in TWICE in particular always have to practice and eat miserable to keep the body beautiful perfect image perfect in the eyes of fans.Learning from them we also know more about effective weight loss exercises.Momo (TWICE) once shared with fans about how to keep her shape, it turned out that this exercise was quite simple only 10 minutes a day.

Right from the debut, Momo has received many compliments for her slim body, the waist is only 56cm.Every time she wears crop top or tight costumes, she makes many people admire with the standard body of Coca bottle, sexy hiccup.In a SBS program, Momo revealed the secret to help her keep the body so beautiful thanks to the exercise: Plank combined with waist rotation - Plank Twist.

Momo shared: "Just do 50 pieces at each time and 3 times a day, a total of 150 is okay".

The regular Plank exercise has an impact on the abdominal and round muscles to help the body tone.MoMo's Plank Twist exercise combined with a waist shake to the sides will help increase the effect of burning excess fat, creating a curve.Many Korean netizens are inevitably surprised to know Momo's homework, because this movement is quite simple but in reality, it loses quite a lot, requires endurance.Persevering this exercise every day, why Momo possesses such an admirable physique.