Beautiful actress Bridget Moynahan (born in 1971) entered the entertainment industry as a model.At that time, Bridget appeared in many magazines and participated in television ads.She also started learning acting to serve the advertising.
Bridget first appeared on television as an actor in 1999 when she played a guest in the classic romantic comedy series of HBO "Sex And The City".However, Bridget later took on a periodic role of the film, the character Natasha.
In the movie, Natasha plays the second wife of Mr.Big (played by actor Chris Noth) with a beautiful and polite image.The role of Natasha in "Sex and the City" has helped Bridget impress the audience.
After the success of the movie "Sex And The City", Bridget continues to score many imprints in the acting career.She participated in many other films like Coyote Ugly;The sum of all fears;The Recruit;Lord of War;Gray Matters;Noise;John Wick;The Journey Home;John Wick: Chapter 2;Blue Blood, ... In 2021, Bridget also played the guest in the movie and Just Like that ... (The next part of the movie "Sex And The City").
In 2021, Bridget played the guest in the movie and Just Like that ... (The sequel to the movie "Sex And The City").(Photo: Marie Claire)
The habit of helping the movie "Sex And The City" is always full of energy
Up to now, despite being 53 years old, Bridget still attracts the audience because of its beautiful appearance, full of energy.Many viewers could not help but be curious about how the actress regained energy after hours of continuous work.
In an interview with New Beauty magazine, Bridget emphasized the importance of self -health care and mental health, especially for people with busy schedules like her.
Bridget has always attracted the audience with a beautiful, energetic appearance.(Photo: CelebrityNetworth)
“There were days when I had to work for 12-14 hours.At those times, to restore energy and reduce the feeling of fatigue, I will take advantage of the delegation's lunch break to take a nap.I will try to find a quiet place to lie down and sleep for about 20 minutes, ”Bridget said.
Benefits of napping habits
Napping brings many benefits to the brain, this is also a popular habit of Vietnamese people.A nap helps the body reduce stress, fatigue, improve emotions and enhance concentration.
A study published in Psychiatry and Clinical Neuroscience magazine showed that the body was significantly more relaxed and refreshed after a nap.In fact, many people will feel relaxed after taking a nap 15-20 minutes at noon.
The habit of napping helps Bridget restore energy and dispel the feeling of fatigue after hours of work.(Photo: Instagram Bridgetmoynahan)
A nap at noon also has a positive impact on the nervous system, helping the brain to recover a state of alertness, more sensitive thinking that helps people solve the work more effectively.
Another study with the participation of 378,932 people aged 40-69 has shown that napping habits help reduce the speed of brain aging.The researchers found that the brain of people napped regularly "young" is 2-6 years older than those who do not take a nap.
Besides reducing fatigue stress, napping habits also greatly affect cardiovascular health and longevity.Researchers at Juan Ramon Jimenez University Hospital, Spain conducted a study of more than 20,000 people within 13 years and found that those who nap for less than 15 minutes were at risk of lowering atrial fibrillation.42%.Those who take a nap for 15-30 minutes may reduce the risk of developing arrhythmia by 56%.
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