Kham Pha
Weight loss is the theme of life for every woman, but there are many ways to lose weight, what is the most effective?Recently, the Japanese ranking website rankingoo.net has conducted a survey with netizens who are conducting a weight loss plan to vote for the top 10 weight loss methods!
Below is the ranking of 10 leading weight loss methods voted by Japanese netizens.
#10.Eat a meal every day
This method seems quite difficult to implement, but many Japanese netizens really actually evaluate that: "You can lose 10kg in this way","Sometimes busy eating only one meal a day, you will really become slimmer","It works, but it can cause constipation".
Most netizens choose the method of eating a meal a day that this is a possible methodlosing weightIn a short period of time, but it is obvious that the easier it is to reduce the weight, the easier it is to increase again, in addition to eating a meal a day can also cause nutritional deficiencies and indigestion.Therefore, it is ranked 10.
#9.Change the order of dishes in meals
You must have heard of the method of weight lossdietThis!The principle is to change the order of dishes in the meal, start with eating vegetables, soups and meat first, finally the dishes containing starch and rice to control appetite and slow down the process of heat absorptionof starch.
Those who have done this method shared: "Other methods of weight loss are too difficult, this method can be done easily","Nothing you can't eat, as long as you eat in order"This method of weight loss may be the simplest, but its effect is also the slowest.
#8.Stomach to lose weight
The 8th place in the ranking is quite surprising.Just in the abdomen, can breathe can lose weight?Do not doubt, the principle of this method of weight loss is to apply the breath by slowly inhaling through the nose until the abdomen bulges, keeping it for 1-2 seconds, then exhaling by mouth slowly counting7 times to exhale completely.
Netizens voted for this method to share: "It is extremely effective for internal fat!","The abdominal method combined with yoga has a very good effect"The abdomen can speed up the metabolism, but without the appropriate control in the diet, everything will still be useless!
#7.Jogging
Talking about losing weight, make sure more than 80% of women will choose to run as a starting exercise!Jogging is really a fat Aerobic exercise and those who used it also thought that "Although very tired, but the calorie consumption is very good!","Running outdoors, the mood will be better".
However, if you want to lose weight by jogging, the biggest obstacle is the will, if you are not persistent for a long time, you will easily leave it!
This method is applied by many famous actors in the world but only ranked 6th?There are many ways to do interrupted fasting: fasting one day a week, fasting three meals, fasting on Monday after weekend meals ...
Regardless of which way you choose to fast, the weight loss effect it brings is very clear!But its biggest drawback is that it is difficult to maintain!Every day eating and drinking must be careful to pay attention to time, it is easy to make people give up.
#5.Junk
Many people say they do not lose weight when eating less.That's because you eat too much junk food!One way to lose weight is to restrain snacking.You can still eat 3 meals a day, but abstain from all other snacks and drinks (soft drinks, carbonated water ...).
Japanese netizens commented that if you don't eat snacks, you really can't get fat!But this tip also has a small drawback, which is to remove snacks that can inhibit weight gain but cannot lose weight effectively, because it is a method of weight loss is quite passive!
#4.Starch
This method is the most common made by most beginners to lose weight, accordingly, they avoid all starch, rice and bread products.Although the effect is very noticeable and fast weight loss, many people are worried about the issue of weight gain and digestive problems!
Although this method of weight loss can burn fat and control weight quickly and effectively, uneven nutrients are also susceptible to constipation and other problems.You should still eat lots of fruits and vegetables while doing it!
#3.Gym
Fasting to lose weight despite weight loss and efficiency, it is very easy to gain weight again!Most netizens point out that the most effective way to lose weight is to control the diet plus exercise and gym!
Unlike the usual exercise, the gym can help you form the muscles and remove the hidden blocks deep under the skin very effectively.
#2.Sugar cutting
Sugar cutting diet is used by many Korean stars with the principle of removing all sugar and desserts from the meal!Nutrition experts always say that the largest calorie source comes from the sugar.Avoid high -sugar foods not only helps to maintain an effective physique but also significantly improves skin condition.This method can help you lose 10kg in half a year.
#1.Walk to lose weight
In the first place, it is surprising!Walking to lose weight is really the simplest and best way of all methods!First of all, give up the habit of riding everywhere, whether it is close to the distance.If you can go to the place to go by walking, you will walk to help youslimmingAnd slender!
Refer to https://rankingoo.net/, Bella, The Health