Never have dinner for half a year to "lower blood fat", the 62 -year -old man went to the doctor, received unexpected results

#Stop dinner #fasting

A year ago, during a regular health check, Mr. Truong (62 years old), in China, was diagnosed with high blood fat and atherosclerosis.Mr. Truong is indicated for long -term blood fat loss pills and adjusting the diet.After a period of treatment, Mr. Truong's illness was stable.

However, 6 months ago, Mr. Truong read a shared article about lowering blood fat effectively by fasting.Mr. Truong also started fasting with the desire to lower blood fat and treat the disease.The habit of fasting lasts for half a year.

However, the recent results of the health check made Mr. Truong disappointed.The doctor said his atherosclerosis did not improve, Mr. Truong's blood fat index did not decrease.In addition, Mr. Truong also has a few more ulcers in the stomach.

The doctor explains that fasting can affect the patient's medication schedule and reduce the effectiveness of treatment.

*Mr. Truong was diagnosed with high blood fat and atherosclerosis during a visitor.(Artwork)*

Health risk when stopping dinner

The group of scientists from the University of Iowa and the University of Tennessee in the United States has conducted research to find the relationship between meals of the day and the risk of death due to all causes and the risk of death from the disease.Cardiovascular.

As a result, scientists found that lack of any meals of the day could increase the risk of death.Accordingly, if you skip breakfast, the risk of death from cardiovascular disease will increase.If you skip lunch or dinner, the risk of death due to all causes will increase.

Another Japanese study published in Nutrients magazine also showed the risk of gaining weight again when skipping dinner.

Researchers at Osaka University, Japan reviewed the data of more than 25,000 university students and evaluated the impact of skipping dinner.After 3 years of observation, the researchers found that skipping dinner is a factor contributing to weight gain and obesity in both men and women.

The author of the professor, Dr. Toshiki Moriyama, working at the Osaka University's Health Consulting Center, said that when skipping dinner, people tended to eat calories the next day.In addition, those who skip dinner tend to eat less healthy meals at breakfast or lunch.

This can cause excess calories and cause excess fat to accumulate in the body, thereby leading to overweight, obesity, affecting blood fat index, as well as cardiovascular diseases that are being available..

In addition, fasting also seriously affects the stomach.Health experts said that when fasting stomach will have to maintain an empty condition for a long time.

During this time, the digestive system continues to act and secrete stomach acid.Stomach acid stimulates the stomach lining, which can cause stomach pain for a long time, stomach ulcers, peptic ulcers, and may even cause bleeding, perforation.

*Skipping dinner can cause stomach pain, stomach ulcers, gastric perforation.(Artwork)*

Dinner properly to lower blood fat and protect your health

1. Eat healthy foods

Some changes in the diet can effectively reduce blood fat.At dinner, people should eat healthy foods such as green vegetables, whole grains and fatty fish.Fiber and omega-3 fatty acids in these foods can help reduce the absorption of cholesterol into the blood, thereby reducing the risk of cardiovascular disease.

Besides, during dinner, people should limit eating foods that are high in saturated fat and trans fats such as fried dishes, processed cakes.These foods can increase the "bad" LDL cholesterol in the body, thereby increasing the risk of high blood fat and cardiovascular disease.

Research by the Public Health School of Harbin Medical University found that consuming too much animal protein such as red meat, processed meat can increase the risk of angina and heart disease by 44%.Therefore, people also need to limit the consumption of too much meat in the evening.

*Increasing eating healthy foods at dinner can help the risk of high blood fat, cardiovascular disease.(Artwork)*

2. Change the method of processing food

Different cooking methods can affect the nutritional content of food.Nutrition experts encourage people to prepare food by steaming, boiling to keep the nutrients in food.At the same time, people should limit the processed dishes by frying, frying oil because it can increase the risk of high blood fat and cardiovascular disease.