Do not focus on getting diligent exercise and controlling your diet to lose weight, in fact, the body's water supplementation is also one of the factors that play an important role.If the body does not have enough water, the metabolic process takes place slowly, easily leading to natural edema and toxins not easy to be eliminated.So drink plenty of water if you want to lose weight!

Not only did the Y Lam have his own unique method of drinking water, drinking water to keep shapes, losing weight is also very popular with Korean idols, such as Yoona SNSD, Jessica, IU ...

Yoona SNSD: Always carry a vacuum with me

The amount of water per person needs to supplement daily depending on the body weight, but most doctors recommend that girls should use 2 liters as a standard and adjust them depending on their circumstances.

Yoona drink 2 liters of water a day.She also brought a thermos bottle when going out, always reminding herself to drink a certain amount of water.In addition, she always drank water seriously at 3 golden times of the day:

- When waking up in the morning, drink 2 cups of warm water first.Take a small sip slowly.

- Drink water half an hour before lunch and dinner to increase the feeling of fullness, promote metabolism.

- Finally, because many water will be lost when bathing, she will drink a glass of water before entering the bathroom.

Jessica: Place the water bottle by the bed

Jessica also loves drinking water.She has dry skin.Therefore, to keep the skin always smooth, Jessica started to perform the habit of drinking water every day.

Jessica's small secret is to place 4 to 5 bottles of water on the bedside every day.From waking up, she will drink until she goes to bed.Like Yoona, Jessica also focused on the golden time to drink water during the day.

IU: Method of drinking water to lose weight quickly

IU's "national sister" is also one of the followers who often use drinking water as a unique method to lose weight, keep in shape.In fact, thanks to this method, she lost 5kg in just 7 days.

IU drink 3 liters of water per day for the first 5 consecutive days of the week.During this period, the metabolic process will make her go to the toilet many times.On the 6th day, she stopped drinking water (not drinking as much as 5 days ago), but because the body was accustomed to the habit of drinking plenty of water, it still had diuretic effects on this day.As a result, on Saturday, the edema of the body will disappear naturally and the face is much more compact.

However, IU also reminded that this fast weight loss method is only used for emergency cases like when she has a concert or album.Ordinary people should not try.

After all, with just one cup of filtered water, you have an extremely effective method of weight loss (combined with a reasonable diet) without training, do you dare to try it?

Refer to @jessica.syj, @DLWLRMA, @Yoona__Lim, Woman.TVBS, QQ, Eat This