A few days of Tet, it is also the time when the body is piled up with dozens of fat, grease like banh chung, fried spring rolls ... so surely the condition of anorexia will take place.That is also the reason why after Tet, many girls begin to find the menu of eating and helping to solve and help detox the body to relieve many excess toxins in the body for the past few days.Even this is the time to find a way to eat to balance the amount of deficiency and improve your physique more neat after Tet.

To help you solve this concern, nutrition consultant Emma Pham suggested a menu with enough meals from the main to the assistant, including food and Healthy drinks for women who are in need of detox muscle detoxCan regain physique and healthy skin after Tet.

Nutrition consultant Emma against Kitchen, the founder of the Eat Clean and Healthy community - the largest clean and healthy community in Vietnam with more than 230k members participating.

Instead of meals with lean meats or fish after Tet, the sistera is directed to frugal foods high in fiber to promote the metabolism more smoothly.

Let's explore more carefully about the "sick" menu, purify the body after Tet from Emma from Kitchen right now!

- Breakfast: 1 steamed purple sweet potato (or cooked microwave oven) + 1 handful of seeds + 1 orange.

- Snacking: Prepare the fruit vase reserved in the refrigerator, when you feel hungry can bring out sip instead of snacks with confectionery on Tet holiday.

- Lunch + Dinner: 1 gentle salad dish is rich in nutrients or mixed vegetarian mixing rice.

Besides, Sister HIMA also advises women to actively drink the "super juice" with the following high anti -aging content:

In addition, Sisters also suggested that the green smoothie is both energetic and high in anti -aging, so it is good for your skin after Tet.

Source (Source of sharing): Emma Pham Kitchen