Healthy Emmie is a plant nutritionist and has influential on social networks specializing in pure weight loss.In a new post posted on social networks, she pointed out people some tips that are beneficial for health, including burning fat, fast fat loss. "I share with you the five things I do every morning for quick metabolism and you can do it.", she said.

Habits 1: She started the day with a glass of cinnamon and ginger

"Recently, I started my new day with a warm drink from cinnamon and ginger", she wrote.Why cinnamon and ginger?

Healthy Emmie shared: Cinnamon contains cinnamaldehyde.Cinnamaldehyde helps increase heat generation.What is heat generation?It is a beautiful term for our bodies.Simple understanding is converting energy calories into heat.In other words, it promotes your body's calorie burning process.In contrast, ginger is known for its ability to improve digestion and stimulate fat decomposition.Ginger in drinks not only helps to support immune function, healthy circulation, but also contains a biological active compound that helps reduce oxidative and inflammatory tensions.

Habits 2: Stretching muscle

"My next morning habit is muscle stretching. In 2013, there was a study published in the Journal of Power and Physical Studies showing that muscle stretching, especially when done in the morning,You can enhance your metabolic rate in a few hours after operation because it increases the amount of oxygen consumption, improves blood circulation ", Healthy Emmie said.

"When you wake up and start stretching muscle, blood circulation is also enhanced. Increasing blood flow to muscles and increased blood flow will provide more oxygen for tissues.The metabolic process. When your muscles are warmed and stretched, they will use energy more effectively.Being and ready to work., she added.

Habits 3: Meditation

"The next thing I do every morning is meditation. This is the first thing I do after waking up. After brushing my teeth, I remove the jaw to maintain, brush my teeth, and then meditate.The fairy I do every day and it really helps to improve, support the process of healthy and fast metabolism ", she said.

Talking more about the study of meditation to speed up the metabolism, Healthy said: This study to another shows that meditation helps reduce cortisol.Cortisol is a hormone related to fat storage, namely fat storage in the abdomen.If participating in activities that help reduce cortisol will encourage the body to store and use fat more effectively.When our cortisol is high, the body is more likely to store fat in the abdomen.So, participate in daily meditation.

Habits 4: Practice strength

Healthy Emmie shared, she only follows her program to train her strength.Those are the habits that can be done to support the healthy metabolic process because the more body mass you have, the faster your metabolism.

According to Mayo Clinic, weight training and strength exercises help reduce body fat, maintain, increase lean muscle mass, burn calories more effectively.Weightlifting can also help you:

- Healthy bone development

- Weight management

- Improve the quality of life

- Manage chronic diseases

- Practice your thinking skills

Habits 5: Eat in the morning

"The last habit is controversial, but it highlights one of my favorite moments of the day, that's breakfast. I like breakfast with birds chirping.", she said.

"Listen to your hunger. I don't encourage you to eat if you are not really hungry and forced yourself to eat. However, if you find yourself not hungry until the afternoon and then you eat too muchThen you have to struggle with your weight ", Emmie said.

"Studies show that eating in the morning will reduce the likelihood of you to eat too much at the end of the day. And that's the most important thing.Your substance, but if you eat more often, you will be less likely to eat too much., she said.If you like this article, you can refer to 5 more drinks that can be used every morning to lose weight and belly fat effectively, especially suitable for office workers.

According to bodynetwork;Photo: Instagram character