Office work is sitting a lot, making women easy to accumulate belly fat, round 2 lacks slim, toned.However, this can be solved by simple fitness movements.No need to go to the gym, nor spend too much time, you absolutely can own the second round as desired thanks to the 5 -minute exercise of the bodybuilding coach below.
The girl we mentioned today is Emi Wong - a famous physical training in Hong Kong.Born in Canada but growing up in Hong Kong, this 27 -year -old girl has a YouTube account with more than 1 million followers, she is also a regular guest of fashion and body magazines in Hong Kong.
Besides possessing good -looking beauty, Emi's toned body is also in the fact that she often shares simple and effective exercises that anyone can apply.No need to go to the gym, there is no need to be too fussy, just work hard to monitor the clips of Emi you can also draw countless effective exercise.
And today let's take a look at how EMI instructions to lose belly fat are only 5 minutes a day.
Step 1 + 2: To boot, you perform Jumping Jacks dance to help heat the body.You should jump at the fastest speed possible.Then switch to the Butterfly Sit-up posture constantly lying on the floor and sit up.This movement will begin to affect the abdominal muscles, helping to burn fat.
Step 3 + 4: The jogging movement on the site enhances the 3rd leg will help burn energy, eliminate excess fat in the abdomen and thighs.In the fourth movement, we will slow down a bit with a climbing posture when bending into A -shaped, constantly contraction of knees up and down.
Step 5 + 6: Burpeee exercises also help eliminate fat extremely effectively when constantly lying down and lifting people, you should perform this movement as quickly as possible.The 6th movement is simple, but requires quite high perseverance when you need to keep your legs straight, constantly up and down.
Step 7 + 8: Skater exercises also require high exercise when you constantly jump to the sides, the left hand touches the right leg and vice versa.After that, you can switch to plank movements for 30 seconds, although there is no need to exercise strongly, but Plank helps to eliminate fat, making the abdominal area toned effectively.
Step 9 +10: In movement 9 is a Groiner movement when fighting two hands to create a fulcrum, constantly having legs up and down will help impact on the abdomen and thighs to help slim and eliminate fat.Finally end with the Butterfly Sit-up exercise like movement 2.
Although it only takes 5 minutes, EMI's exercises have included a lot of small movements, helping to eliminate fat and firm effectively.The exercise is divided into 10 small movements, each of which you practice in 30 seconds.So there is no need to spend too much time, just work hard to do this exercise every morning or evening, you can beat the belly fat area like this famous coach.
Source: Emi Wong