The Hunza Valley is located in northern Pakistan, bordering Xinjiang (China) and Wakhan corridor, Afghanistan.This place not only has bumpy geographical location but also separate from the outside area, so people have many difficulties in accessing modern health.However, it is worth mentioning that people in the Hunza valley have a very high age.According to scientific documents, the average life expectancy of Hunza people is 100 years old.Not only that, at the age of 40 - 50, women here have a youthful appearance and men are healthy and robust.

So what is the secret to the healthy living of the people living in the Hunza valley?

1. Consumption of products made from apricot

In the Hunza valley, dreaming is one of the most popular plants.They not only bring many economic benefits, but also have a positive impact on the lives and health of the people here.

According to scientific studies, apricot seed contains a compound called Amygdalin, which helps fight cancer and the risk of inflammation in the body.In Hunza, most of the Hunza family planted at least one apricot tree and harvested apricot seeds every summer.

In addition, apricot oil is considered one of the traditional dishes of the people of Hunza valley.Previously, the processing of apricot oil was made entirely by hand, later when the support of machines, the processing process took place faster and more effectively.

2.

Hunza people mainly use local animal meat and are processed during the day.People in this valley rarely eat processed foods.It is difficult for tourists to find a fast food restaurant here.

Typically, Hunza's meals are often prepared during the day.Vegetables are also taken from gardens or farms in the area, not imported from the outside.

3.

One of the secrets to help people in Hunza valley with durability is the regular exercise habit.Many people in the valley say their happiness is to go and move every day.

In Hunza, seeing elderly people over 80 years old still working, traveling on the street is very normal.Elderly members in many families still go to cow, cut feathers for sheep, make firewood and plant trees every day.In addition, they also participate in community activities called "Rayaki", including the fact that the relevance to cleaning up water channels when spring comes.

As noted by visitors, Hunza people also have a hobby of cycling, skating and playing sports such as football and sticks every day.

4. The close connection between people and people

The residential and villages in Hunza have tight links.People here have culture to care for and respect each other, especially the elderly members in the community.Therefore, in this valley does not exist what is called retirement house or nursing home.

Besides, Hunza is also a safe place for everyone.There is no criminal or theft, robbery.Therefore, Hunza people always live in a comfortable, happy and less sorrow.This is the secret to help young people get stronger.

According to CNBC