According to the World Health Organization, stroke is the second cause of death in the world.The agency said that in 2020, stroke caused death for 6.6 million people around the globe.It is forecasted that by 2050, this figure will be 9.7 million.The most alarming thing is that the stroke tends to increase in young people.
The non -scientific diet is often mentioned as one of the causes of increased risk of stroke.Accordingly, people who are prone to stroke often have 5 habits below in eating.
1. Eat a lot of salt
Salt is an indirect cause of stroke (Artwork)
Eating too much salt can increase blood pressure.According to information from the Vietnam Heart Institute, high blood is the cause of 80% of heart attacks and strokes.The reason is that hypertension can cause damage or weakening brain vessels, which can lead to clogged or ruptured blood vessels, eventually causing a stroke.
2. Eat too much sugar
A study published in BMC Medicine magazine found that a diet high in a free sugar increases the risk of heart disease and stroke.Free sugar are sugars added in the process of processing foods.
In fact, eating too much sugar can increase the risk of obesity, diabetes, high blood pressure.All of these factors increase the risk of stroke.
3. Eat plenty of fried foods
According to a study published in the American Cardiology Magazine, people who eat fried foods are at risk of stroke and heart attack 28% higher than those who eat less.
Fried foods often contain cholesterol, saturated fat and trans fat.These substances can clog arteries, thereby increasing the risk of stroke.
4. Eat a lot of processed foods
Eat ready -made foods in moderation if you do not want a stroke to "visit" (Artwork)
Processed foods often contain a lot of salt, saturated fat, trans fats, preservatives and additives.If you consume too much processed food, you may face high blood pressure, high cholesterol.Over time, these conditions can lead to stroke.
5. Drink too much alcohol, beer
According to the world stroke organization, alcohol abuse, beer may increase the risk of stroke.This is because alcohol and beer are related to a number of other conditions related to stroke such as hypertension, atrial fibrillation, diabetes, overweight, liver damage.