According to physician Bui Dac Sang, Hanoi Oriental Medicine Association, good turnips but do not know how to use may cause unpredictable dangers.Here are some foods that should not be combined with white radish.
Food should not be eaten with white radish
Le, grape apple:The copper cetane content in these fruits will react with Cianogen acid from radish, causing symptoms of goiter, severe thyroid failure if used regularly.
Ginseng:White radish is welded, and ginseng is hot.When you combine these two foods together, it will make the nutrients inside each other.Not only radish, after drinking ginseng, say no to seafood or tea.
Carrot:Radish is rich in vitamin C but carrots contain many enzymes that decompose this vitamin, so when used, combined will destroy the amount of vitamin C put into the body.
Wood ear:Combining wood ear with white radish can cause complex reactions, leading to allergies, dermatitis.
In addition, radish should be used just enough, eating a lot can cause digestive disorders, causing abdominal pain.Especially for pregnant women, eating a lot of radish will increase urinary minority, causing discomfort because this food is diuretic.Each week, pregnant women only eat 1-2 cooked radishes.Absolutely do not eat raw radish as mannequin or pickled radish pickles because of unsafe.
White radish is known as "white ginseng" with many uses for health.(Artwork)
Nutrition value from white radish
Radish is a nutritious food like white ginseng.In 100g of radish contains 20 energy calories;0.5g of sugar;0.2g of fat;0.045mg thiamine;0.072mg riboflavin;0.11mg niacin;0.274mg pantothenic acid;0.18 mg of vitamin B6;0.8mg of iron and 0.37mg of manganese.
Radish has anti -cancer properties, prevents heart attacks and other heart diseases.This food is very good for the immune system, vision, bone and skin.Eating radish helps reduce high cholesterol levels, prevent the appearance of osteoporosis, rheumatoid arthritis and cataract.
The nutritional composition of white radish contains substances that help the body resist cancer.In particular, enzymes can remove cancer toxins.
The presence of glucosinolate in radish helps prevent cancer.It is a natural plant active ingredient that will break into two compounds while digestive including indole and isothiocyanate.These two substances act as a strong agent to attack tumor cells and reduce cancer growth.