Revealing 8 foods that help you eat only thin, abdominal fat cannot be formed

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1. Avocado

Nicole Granato women's health experts in Los Angeles suggest that you should add to the diet of healthy fat foods, including avocado:"The fat is very useful in the process of losing weight, especially if you want to burn belly fat".Eating avocado every day will help you feel full for a long time, reduce cravings and from there, control your weight better.Not to mention, butter contains an abundant amount of antioxidants that help fight aging and give you a plump, bright skin.

2. Whole cereal bran

If you lose weight, keep your shape is your priority, it's time to move from white rice, white bread into whole grains such as brown rice, quinoa seeds, black brown rice or great circuit ... by the replacementThis not only reduces abdominal fat effectively, but also prevents irritation, or cardiovascular diseases.According to Granato expert:"Studies have shown that eating whole grains will help reduce abdominal fat in astonishing.".These cereals will also bring a strong, full feeling, thereby helping you limit snacking.

3. Apple cider vinegar

Coach Alexandra Samit in New York and Granato said that if you have not taken apple cider vinegar to lose weight, you should try immediately:"For those who are easy to gain weight and encounter belly fat accumulation, they are most likely, they are experiencing digestive problems, hormonal imbalance or often bloating.", Granato explained."And apple cider vinegar will help balance the amount of beneficial bacteria in the intestinal tract, stimulate digestion, balance the pH in the body, even destroy the viruses and harmful bacteria".

In addition, apple cider vinegar also helps to slightly increase the acidity, enough for the body to better absorb nutrients from food, but still complete the task of reducing belly fat.Experts suggest that you should mix a spoon of apple cider vinegar with water, add a little cinnamon powder and sweet grass to increase the taste and drink before meals to help stimulate digestion, and create a feeling of fullness so you do not eat too much.

4. Lang beans

There are two factors that help the lentils become bright candidates for your belly fat reduction.First of all, this bean covers an abundant amount of fiber to help stimulate digestion.Next, in the lentils, there is the presence of iron - an important element for the process of burning calories in the body to take place effectively;Enhancing metabolism while providing positive energy.And just a small cup of lentils is enough to provide 35% of the amount of iron that your body needs every day.

5. Sweet potatoes

It is no coincidence that sweet potatoes become a familiar food in the diet of many famous people.Sweet potatoes are rich in fiber, and this makes the folk tubers a great source of carbohydrates and vitamins for your stomach.In addition, according to Amy Shapiro nutritionist in New York:"Fiber is the key to help you feel full, but not to load as much calories. Eat sweet potatoes regularly and your waistline will gradually shrink.".

6. Nuts

Protein-rich nuts such as almonds, walnuts, macadamia ... will help your body burn fat effectively instead of fat accumulation.The above nuts are also considered to be low GI foods, which means they will help stabilize blood sugar.However, to avoid bloating, at the same time improve the effectiveness of weight loss, you should only eat rough seeds, and avoid the processed seeds by adding sugar, salt or other spices ...

7. Salmon

Just like avocado, salmon contains beneficial fat, protein and minerals help the body healthy, full of energy but very little calories, helping to prevent excess fat.In addition, salmon also makes you full longer, from which you do not want to touch the unhealthy snacks, causing weight gain loss.

8. Beans

White beans, red beans or black beans are all "enemies" of belly fat.This type of fiber -rich food will enhance metabolism, insulin balance and results, your body will store less fat.