For a long time, experts have advised people to have breakfast, because this is the most important meal of the day.After one night the body does not recharge, breakfast helps to replenish glucose - the main source of energy for the brain and muscles.Thanks to that, we can start the day full of vitality.
Studies show that nutritious breakfast can improve concentration, memory and problem solving ability.When you have enough energy and nutrition from breakfast, you will reduce the feeling of fatigue, improve mental, ready to face work and study.
Breakfast also needs enough dishes, eating properly is good for health.
Fully breakfast helps reduce hunger and appetite throughout the day.Since then reducing the ability to eat too much in the next meal, especially lunch and dinner.Therefore, choosing a delicious, rich and non -fat breakfast dish is always a "hot" topic of many women who want to keep in shape.
According to Mellisa Mitri - Master of Science and Health at Saint Joseph School (USA), one of the breakfast dishes to help lose weight, beautiful skin loved by American women is oats.A survey by Prophecy Market Insight shows that instant oats are the best -selling dishes, an average interest of up to 12 million dollars per year.
Benefits of oats
Oatmeal is a nutritious cereal, originating from temperate countries.Today, oats are preferred and can be used in many forms such as whole oats, thin rolled oats, oatmeal or instant oats ... It is often used as breakfast or added to dishes.
Overall, oats contain more complex carbohydrates, which help provide long -term energy and keep blood sugar more stable than simple carbohydrates.This is suitable for people with dynamic lifestyle or long -term concentration.
In addition, oats contain a significant amount of protein (about 13-15% depending on the type) and healthy fat, helping the body have enough energy and support muscle regeneration.It is also rich in soluble fiber, especially beta-glucan, capable of absorbing water and forming a gel in the stomach, slowing down the digestive process, prolonging the feeling of fullness.
Oats are one of the healthy food.
Moreover, oats contain many vitamins such as vitamins E, B1, B5 and minerals such as zinc, iron, magnesium, phosphorus ... These nutrients are essential to support healthy immune systems and reduce the risk of disease.In addition, the benefits of oats are also consulted by experts as follows:
1. Help lose weight and control weight
As mentioned, oats are rich in soluble fiber beta-glucan slowing down the digestive process.This helps control the amount of calories loaded, reduces appetite and has helped to effectively manage weight.
In addition, oats provide many nutrients but have little calories, help you feel full without worrying about loading too much energy, suitable for a diet.
2. Improve cardiovascular health
Beta-glucan fiber in oats has been shown to help reduce bad cholesterol levels in the blood, thereby reducing the risk of cardiovascular disease.
Oats also contain Avenanthramide - a unique antioxidant that helps prevent cholesterol oxidation, protects blood vessels and reduces the risk of inflammation.In addition, Avenanthramide also helps reduce blood pressure, contributing to maintaining cardiovascular health.
Avenanthramide in oats helps reduce blood pressure, contributing to maintaining cardiovascular health.
3. Stabilize blood sugar, prevent diabetes
According to experts, beta-glucan in oats slows down the digestion and absorption of sugar, helps stabilize blood sugar levels.This is very useful for people who are at risk or are suffering from type 2 diabetes.
Besides, oats have a low glycemic index (GI from 55 and below), so eating oats does not cause sudden hyperglycemia.This is a safe option for those who need to control blood sugar, prevention of diabetes.
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4. Improve skin health
Oats contain Avenanthramide has anti -inflammatory ability, helps to soothe the skin and reduce irritation.Therefore, oats are often used in skin care products, especially for sensitive skin or inflamed skin.
When oatmeal is used as a mask or cream, it has a moisturizing effect on the skin, helps smooth skin and reduces dryness.When eaten, oats will provide fiber and antioxidants, helping the skin improve from deep within, reducing wrinkles, signs of aging.
5. Support nerve and muscular function
Oats are rich in magnesium and potassium - two important minerals that help maintain nerve and muscle function.Potassium in oats helps regulate blood pressure, while magnesium supports muscle activity and minimizes muscle spasms.
In addition, B vitamins in oats have the effect of reducing stress, improving memory, enhancing brain activity and supporting the nervous system effectively.
B vitamins in oats have the effect of reducing stress, improving memory.
How to make oats soaked overnight
Oats overnight is a simple, convenient and nutritious dish.How to make this dish is easy: Just soak oats in liquids (milk, juice or yogurt) and leave overnight in the refrigerator.Over time soaking, oats will be soft, absorb liquid and ready to enjoy in the morning.
To make the most of the benefits, you should eat breakfast with oats.If possible, choose whole grain oats or thinly rolled oats to retain the most nutrients.Avoid adding too much sugar or sweeteners to maintain the health of oats.
According to Eatthis, Healthline