Ginger has a natural compound called gingerol, bringing many benefits from reducing nausea to pain relief, blood sugar control and cholesterol control.It is also an indispensable spice in the family kitchen.

Benefits of ginger water

Reduce nausea and vomiting

Ginger is known to be effective in preventing nausea and vomiting.It works by improving digestion and preventing some receptors causing nausea.Studies show that ginger can help reduce nausea due to chemotherapy, often leading to serious illness as well as postoperative nausea.

Support weight loss

Gingerol in ginger helps boost metabolism and enhance fat burning.It also helps to control appetite, prevent excessive eating.This can help lose weight.

Cholesterol control

Ginger can help reduce blood sugar and reduce cholesterol and neutral fat.Long -term use can also increase beneficial HDL cholesterol.

Control blood sugar

Ginger has diabetes properties, helps prevent disease or reduces complications such as microchils.Preliminary research shows that ginger can contribute to better blood sugar control.Drinking ginger water when hungry will help control blood sugar even in people without diabetes.

Reduce morning sickness

The compounds operating in ginger, called Gingerols, helps reduce morning sickness in pregnant women and is considered by the US Food and Drug Administration (FDA) to be safe during pregnancy.

General health

Another incredible benefit of ginger is to be effective in reducing pain and swelling, especially in the case of diseases such as rheumatoid arthritis and osteoarthritis.This is due to its anti -inflammatory properties.

Relieve pain and respiratory health

Ginger juice is extremely beneficial in the case of muscle aches after exercise and menstrual cramps.In addition, ginger also improves respiratory function, reduces asthma symptoms.

Instant headache relief

When you have a headache instead of taking a pill, drink some ginger juice.By reducing prostaglandin synthesis, ginger can reduce headaches and migraine.

Cancer prevention

There are some evidence that ginger can inhibit the growth of cancer cells, and help fight drug resistance in the tumor.

How to make ginger juice

To make ginger juice, cut fresh ginger into small pieces and add a little water.Puree and filter the mixture to get juice.You can add honey or lemon to add flavor.

Note

- Ginger juice in the morning can help reduce constipation

- Add yarn ginger in the morning to enhance metabolism

- You can also add ginger to the soup

Avoid ginger if you are taking blood thinning medication as it can increase the risk of bleeding.Do not eat more than 6g ginger a day as it can cause acid, heartburn and diarrhea.