Round 3 is a trend now, of course, a full round 3 also helps you wear better clothes, especially pants/ skirts or jeans.And to help her have a round and sagging round, here are some simple exercises that you can practice at home.
Turn on a vibrant song you love and start practicing.Be persistent about 4 to 6 weeks, you will see your round 3 improved significantly.These exercises are not only suitable for those who have sagging buttocks but also help improve their hips less beautiful when wearing hugging clothes.
Movement 1: This exercise is quite effective and does not enlarge thighs.You lie on the floor, 2 legs with 90 degrees, palms knit together.Tighten the buttocks and push the hip up as much as possible and raise your right leg (do the same with the left leg), hold the 5 -second posture and slowly lower your legs and buttocks to the original position.Do each leg 15 times.
Step 2: Put the knees and elbows perpendicular, tighten the buttocks slowly lift the left foot as possible (do the same with the right foot), then hold the position for about 5 seconds and change the leg.Perform the movement 20 times/ side.
Step 3: The left kneeling and the left hand is perpendicular to the floor, squeezing the buttocks and lifting the right leg in parallel with the floor, then bringing the foot from front to back.Perform each side 20 times.
Activity 4: Lie face down and your forehead pillow on your hands, feet touching and squeezing your buttocks and lifting your thighs.Perform 20 lifts.
Step 5: This movement also affects the abs.You lie upright, arms hug your head and lift your legs so that your knees are perpendicular and slowly push straight legs.Perform this movement 15 times.
Step 6: Like movement 5 but movement 6 just tightens the abdominal muscles, lifts perpendicular legs and slowly lowered, note that the foot does not touch the floor and do 15 times continuously.